Our Family World

A blog about you and your family!

Healthy Kids

Keeping kids healthy is a full-time job! Between illnesses, childhood obesity, and just making sure they get enough activity each day, you have your hands full. We're here to help! Check out our extensive section on combating childhood obesity, tips for keeping your kids healthy all year long, and information on growth and development.

Best Way To Hydrate This Winter

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. All opinions are our own.When I lived in a warm climate, I was constantly told to, "stay hydrated" or make sure you're drinking water and not just soda. It was kind of obvious as you were constantly sweating and that naturally makes you think, yeah, I could … [Read more...]

How to Build Your Sick Day Kit | 11 Items Every Sick Kit Should Have

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. All opinions are our own.Now that the chillier days of the year have arrived, it’s time to be extra vigilant in the fight against those pesky viruses ready to wreak havoc on your health. But if you find yourself in a losing battle against sickness, make sure … [Read more...]

Fight Seasonal Allergies With These Best Air Purifiers for Under $200

Air purifiers are ideal for homes that smell dusty or feel stuffy. They're also great for families dealing with allergies because they help remove the stale and pungent air that causes the dusty smell or causes you to feel congested. The goal of an air purifier is to circulate the air throughout the room and uses its filters to get rid of pollen and dust. You can spend as … [Read more...]

5 Tips to Take Good Care of Your Retainers

Yay! You’re at the end of your journey with braces, and now it’s time to move on to retainers.After years of wearing braces, retainers will seem like a breeze. Don't think you can get lazy, though!Taking proper care of your retainers is one the best things you can do to ensure a lifetime of straight teeth. Today, we're going to talk about five things … [Read more...]

5 Possible Effects of Stress & How to Cope With Them

This post is sponsored by Bayer®. To make sure Bayer® products are right for you, always read and follow the label.Modern life is fast-paced and it’s common to feel stressed from time to time.Many of us worry about work, school, money, love – even the pressure to destress can become a stressor.April is National Stress Awareness month and to mark the occasion, … [Read more...]

Recognizing the Importance of Your Child’s Eye Care

Do you recognize the importance of your child's eye care? Here's a guide to the common problems and how to get ahead of them! Check it out!Parenting, as every parent will wholeheartedly agree, brings with it not just joy but many anxieties too. As a parent it’s your job not just to treat coughs, colds, toothache and occasional bruises and scratches, but also to act in a … [Read more...]

5 Tough Questions Your Kids Have About Underage Drinking That May Surprise You

Thank you Pennsylvania Liquor Control Board for sponsoring this post. Learn more about how you can prevent underage drinking at KnowWhenKnowHow.org. A few weeks ago, I shared with you a few tips for talking to your kids about underage drinking. Today, I want to share with you some of the questions that came up from my son during our discussion. Some of them I was ready … [Read more...]

How to Talk to Your Kids About Underage Drinking

Thank you Pennsylvania Liquor Control Board for sponsoring this post. Learn more about how you can prevent underage drinking at KnowWhenKnowHow.org. With one in three kids trying alcohol before age 8 (and no, that’s not a typo), talking to your kids about underage drinking is definitely a conversation that can’t wait until the teen years. In fact, kids are more … [Read more...]

5 Brilliant Ways to Beat the Winter Blahs

This post is sponsored by Bayer®. To make sure Bayer® products are right for you, always read and follow the label. After the excitement and buzz of the holiday and New Year’s celebrations, it’s easy to start feeling the blahs. Short days and dreadful weather can really zap your energy. Everyone has their own way of uplifting themselves, and here are some things I … [Read more...]

5 Types of Food to Avoid When You Have Braces

Do you know what to avoid with braces? Check out five types of food that are totally off limits while you’re waiting for your pearly whites to straighten! Congratulations – you have (or are getting) braces! Seems crazy to congratulate someone on something that many people would rather avoid, but as a 20-year braces graduate, I am still thankful that I had the … [Read more...]

5 Things You Didn’t Know About ADHD in Girls

Is there a difference between ADHD in girls and boys? Find out how it affects your daughter and how best to help her cope!When I was a kid, not many of my classmates were diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder). Those few classmates I knew who had ADHD were boys, and for years, I was under the impression that ADHD was not a condition that affected … [Read more...]

How to Spot the Signs of Mental Illness in Children

Do you know how to stop the signs of mental illness in your child? While we hope our kids never have to deal with that, it’s important to be aware.There’s a popular myth that childhood is a golden, carefree time when everything is easy, but somewhere inside us, most of us know that this is not true. From school bullying to family problems to a lack of safe places to … [Read more...]

5 Things You Need to Know about NeuroStar Advanced Therapy for Depression

We are proud to partner with NeuroStar® Advanced Therapy to talk about their innovative approach to treating Major Depressive Disorder (MDD). All opinions are our own.Depression affects more than 300 million people around the world, nearly 16 million of whom live in the United States. The World Health Organization lists it as THE leading cause of disability worldwide. … [Read more...]

4 Must-Know Tips to Staying Healthy & Fit At Any Age

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.It's time to face the facts, my friends: we can't stay young forever. Well, not physically, anyway! Young at heart and mind, sure! Mentally, I feel like a 25-year-old in many ways! Unfortunately, physically, my body likes to remind me in no uncertain terms … [Read more...]

11 Quotes to Inspire Health and Wellness

Looking for more ways to get motivated to make healthy changes? Check out these 11 quotes that inspire health and wellness! We all know that making healthy choices is vital to our existence. I don't think I need to tell you that you should eat right, exercise, and try to cut down on stress. Still, even though we know how important it is, sometimes it's hard to … [Read more...]

7 Safe & Practical Ways to Deal with Stubborn Stretch Marks

Dealing with stubborn stretch marks that just won't go away months, or even years, after you've given birth? I'm going to let you in on a little secret: there is no "magical" fix for them. You can't just rub on a cream and watch them vanish overnight. However, there are a few tips, tricks and treatments that will make them virtually invisible. We're going to take a look at a … [Read more...]

How to Help Teens Zap Acne Anytime, Anywhere with OXY On-the-Go Acne Stick

This is a sponsored post written on behalf of OXY Skincare. All opinions are my own.Oh acne, how I hated it when I was teenager. I had it bad enough that I still have acne scars on my cheeks. I was so self-conscious and awkward as a teenager. I always felt like my acne was worse than it was and that it was the first thing anyone saw when they looked at me. It was … [Read more...]

Bring the Doctor to You with Doctor On Demand & #LiveLifeWell

Compensation was provided by Doctor On Demand. The opinions expressed herein are those of the author and are not indicative of the opinions of Doctor On Demand. As moms, it’s hard to find time to take care of ourselves. We’re always so busy taking care of everyone else! We don’t really get sick days, do we? Even if you don’t have to lug toddlers to every appointment … [Read more...]

6 Brilliant Ways to Get Brighter, Whiter Smiles for the Whole Family

Since our smile is often the first thing people see, we want it to make a great impression. In honor of National Oral Health Care Month, we teamed up with Church & Dwight to bring you some fabulously easy tips to help get brighter, whiter smiles for your entire family. These tips not only make sure you feel confident when you show off those pearly whites, they also have a … [Read more...]

5 Fascinating Facts About Your Heart to You Need to Know

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.It's Heart Month in Canada, and I'm not talking the chocolate-filled Valentine's Day treats we give each other to celebrate our love! I'm talking about that hard-working blood-pumping organ in your chest that makes it possible for you to love in the first … [Read more...]

4 Fabulously Healthy Habits That Benefits Your Whole Family

Like most of us, I bet you started off this month and the new year planning to start a ton of new healthy habits. I know I did! Then life got in the way. My son went back to school, work piled up after winter break and we all came down with nasty colds. Needless to say, our New Year's resolutions kind of got put on hold. Here's the thing, though: it's never, ever too late to … [Read more...]

5 Mental Health Apps to Monitor & Boost Your Mood

Are you looking for informative mental health apps to help you feel better in 2017? Although there are tons of these apps available, not all of them will end up being what you're looking for. Don't worry, we did the hard work for you!  Keep reading, to learn more about some of the apps (relating to mental health) to choose from. These apps help you do everything from monitor … [Read more...]

8 Natural Remedies for Headache Relief

What do you do when your head is pounding, but you don't want to take medicine? Try these natural remedies for headache relief! As a sufferer of chronic headaches for more than half my life, I know how debilitating they can be. Regardless of whether you experience chronic migraines or even just the occasional sinus headache, there is only so much pain you can take before you … [Read more...]

5 Tips for Keeping Your Entire Family Healthy During Cold and Flu Season

This post is brought to you by Vicks Humidifiers. All opinions are our own.One more really neat thing that I want to mention before I send you on your cold & flu fighting way: if you do start to feel under the weather, the Vicks® SmartTemp Thermometer is such a neat way to check for a fever and track your family’s temperature changes. It connects to the SmartTemp app … [Read more...]

5 Eye-Popping Facts About Vision Health

Did you know that October is Children’s Vision Month? I did NOT, and both my kids wear eyeglasses. Talk about being out of the loop!  However, I do know that each year my kids should get their eyes examined. Rain, shine or snow, I book an exam with a doctor of optometry (optometrist) and make sure my kids eyes are taken care of.Does this mean that my teen will see his … [Read more...]

7 Tried & True Home Remedies to Soothe a Sore Throat

With the beautiful changing colors of the leaves comes something much less lovely – sore throats resulting from seasonal allergies or the common cold. Throat lozenges have their place, but what can you turn to when they just don’t cut it? Look below for some tried and true home remedies to soothe your sore throat. As always, though, if your throat pain doesn’t subside in a few … [Read more...]

5 Things Every Mom Needs to Keep in Her Bathroom to Look and Feel Her Best

Attention all mothers: we know how busy you are – between being a multitasker, supporter, and a shoulder to cry on, being a mother takes a lot of hard work, stamina, and energy. Today, we put together a few, simple items with you in mind. Yes, mama: you and only you. The following products are key for any woman to keep in their bathroom. They are all highly demanded and for … [Read more...]

5 Ways to Help A Loved One Cope with Breast Cancer

As I'm sure you know, October is Breast Cancer Awareness Month. In honor of this very important month, I'm sharing a few ways that you can help a friend or loved one cope with a diagnosis of breast cancer. While this type of cancer has touched my life only in an "on the outskirts" sort of way (I had a friend who dealt with it, as well as a distant relative), unfortunately, I am … [Read more...]

3 Benefits of Probiotics for Babies & Children + Giveaway

This is a sponsored conversation written by me on behalf of BioPron. The opinions and text are all mine.Why choose BioPron Probiotics? Why BioPron? As I mentioned earlier, they have been a trusted name in probiotics in Europe for years. They’ve finally arrived in the US. BioPron Probiotic Infant Drops are so easy to use. They come with a handy dropper so you can always … [Read more...]

How Do You Soothe Chickenpox in a Baby?

How do you soothe chickenpox in a baby? That's a tough one, isn't it? It's hard to see any of our kids uncomfortable, but when it's your infant or toddler who doesn't understand why they feel miserable, it's even more heartwrenching! One of our readers recently shared that her 8-month-old was diagnosed by their pediatrician with the chickenpox, and she is looking for tips to … [Read more...]

Become a Dementia Friend and Help Dispel the Myths & Stigma Once and For All

Let’s talk about dementia, because honestly, not enough people do. Despite the fact that our society is becoming more and more open about other medical conditions every single day, we still have a tendency to sweep the subject of dementia under the rug- especially when it comes to the people closest to us. Dementia Friends Canada wants to change that. Today, we’re not going to … [Read more...]

Why Bringing Your Toddler To The Dentist is So Important

Bringing your toddler to the dentist for the first time is a milestone!  I know as a Mom I am obsessive about their teeth; making sure they are clean, are there more coming in, are they coming in too early, you know, typical stuff Moms worry about.  My experience at the dentist with my first born was not a great one.  One of our Mommy readers was hesitant to bring her son to … [Read more...]

9 Actually Helpful Tips to Riding Out A Panic Attack

Right, here I have for you 9 actually helpful tips to riding out a panic attack.  It is hard enough at the moment to try and get through it, but having zero tools at your disposal can make it seem pretty bleak at best.  Although it may feel like it, this moment will not last forever; you will feel calm again.  Try these 9 helpful tips and see which ones work best for you.  You … [Read more...]

5 Helpful Tips to Bust Your Anxiety

I have found these 5 helpful tips to help bust your anxiety work for me.  When anxiety starts to creep up on you, it can be hard to ground yourself if you don’t know what to do.  It is not something anyone else can see from the outside.  If you bust your arm, someone can tell and offer assistance if needed.  But when it comes to anxiety, no one can see you suffering, and so no … [Read more...]

9 Awesome Beauty Hacks with Cucumbers

Cucumbers aren't just for your salad! Did you know that there is a myriad of beauty uses for cucumbers? The veggie is loaded with awesome skin-beneficial vitamins, like K and C. Plus it's relatively inexpensive, ranging from $0.80-$1.25 per cucumber, so you can load up your cart and reap the benefits without breaking your budget! Check out a few of my favorite beauty uses for … [Read more...]

Does Gluten Affect Weight Loss?

One of our mommy readers posted a very serious question that will benefit all of us; Does gluten affect weight loss? She said she wasn't diagnosed as gluten intolerant, but noticed that she was losing weight after cutting out gluten. When she added it back, she noticed the weight coming back on. So, does gluten have an impact on your ability to lose weight? My gut (no pun … [Read more...]

Stop Worrying About SUI & Start Laughing Again, Thanks to Poise Impressa!

A few months ago, we told you about Poise Impressa, a fabulous new way for women with SUI to feel confident while doing the things they love. Sadly, it wasn’t yet available in Canada. As of mid-February, though, that’s all going to change! Poise Impressa is coming to Canada! This is very exciting news for the millions of Canadian women who deal with SUI.What is SUI & … [Read more...]

Busy Moms & Picky Kids Both Agree: EMERGEN-C® Kidz® is Awesome!

I am participating in a sponsored campaign hosted by Emergen-C. I received compensation for this post. While all opinions stated are my own, I make no claims about EMERGEN-C Kidz as a product or its effectiveness.I am participating in a sponsored campaign hosted by EMERGEN-C®. I received compensation for this post. While all opinions stated are my own, I make no claims … [Read more...]

5 Self-Esteem Activities for Adults That Will Make Your LIFE easier?

Are there self-esteem activities for adults that will help you to feel better about yourself?Yes, there are plenty of things you can do daily that will contribute to raise your self-esteem, and they aren’t things that will make you feel even worse (like kiddie games and worksheets).My suggestions are simple, everyday things you can do that will help to make a difference … [Read more...]

Visit With Doctors & Therapists from Your Couch with Amwell #MOMSLOVEAMWELL

This post is brought to you by Amwell. All opinions are my own.Today I want to share a great option for those of you who, like me, have been searching for a way to see a doctor or therapist without actually leaving your house. Let’s be honest, most of us are short on time these days. Whether we’re working moms trying to do it all or stay-at-home-moms who barely get time … [Read more...]

Teaching Kids About OTC Medicine Safety

This is a post sponsored by McNeil Consumer Healthcare. All opinions and text are mine.In a time where we're bombarded with news stories about the misuses of prescription drugs, deadly new designer drugs and drugs that don't even sound like drugs, it's really easy to forget that Over the Counter (OTC) medicines can also be harmful when used improperly. Most of us really … [Read more...]

Stop Bladder Leakage Before it Happens with Poise Impressa Bladder Supports

This is a sponsored post written by me on behalf of Poise for IZEA. All opinions are 100% mine.Let’s talk bladder leakage for a moment, shall we? It’s something that 35-million women deal every time they cough, sneeze or laugh too hard, yet we all seem shy about discussing it. I’ll tell you a secret: I’m worried about it. I had a hysterectomy last year, which puts me at … [Read more...]

How to Choose the Right Mattress for Your Body Type

There is nothing better than a good night’s sleep to recharge your body and your mind. To ensure we get a good night’s rest, you need to have the right mattress. Sleeping on the wrong mattress will provide you with restless sleep and back pain in the morning. Choosing the right mattress for your body type requires time and patience. You cannot do it in 5 minutes. It took me 15 … [Read more...]

Is the Red Meat Cancer Connection a Real Threat or Media Hype? YOU Decide!

The news is abuzz with the latest reports from the World Health Organization: processed meat is a carcinogen and red meat may cause cancer too. The meat industry is completely flipping out and bacon lovers worldwide are crying tears of despair. Hold on there, sad friends! Is this story all it’s cracked up to be? Is there another side here? Can you have your bacon and eat it … [Read more...]

Brushing 101: Tips for Getting Those Teeth Truly Radiant!

We cannot avoid Halloween candies, can we? Even if set strict rules, even if I hide the candies, kids will eat Halloween candies at school, at their friend's, during trick or treating. I am not crazy about it, but I cannot help it. Besides, it's once a year (for most of the kids). However, if we don't brush teeth properly after, it will result in cavities and painful visits to … [Read more...]

Must-Haves for Your Lice Prevention Tool Kit

It is the start of a new school year which means lice prevention might be on your mind.  I know it seems to be flooding my Facebook newsfeed!  Thankfully we have yet to have an issue, but there are some precautions you can take to help prevent a lice infestation.  Schools and daycares are a petrie dish of stuff that your child can come home with.  Hopefully you can take these … [Read more...]

Best Remedies for Dealing with Hand, Foot and Mouth Disease Pain

We recently saw a question from a frantic mom wondering if there were any remedies for hand, foot, and mouth disease pain. She said "Hi Moms, any thing to help with mouth ulcers of HFM disease for one-year-old? He is in bad pain and didn't drink since last night!"  We could feel her desperation; no one wants to see their baby in pain like that! So we checked into it. Keep in … [Read more...]

What to Expect When Your Child Gets His Tonsils Out

When I was 6 I had my tonsils and adenoids taken out.  The reason why is a little fuzzy, I have been told I slept with my mouth open and snored a bit.  Whatever the reason was, I sleep just fine now (well, as well as any mom can with 2 kids, one being 6 months).  I personally remember the recovery process as being a nice time to just sit and be waited on for a few days.  My mom … [Read more...]

Help, My Kid Has Hand Foot Mouth Disease! Can Parents Get Sick Too?

When your child gets sick, it can send some parents into panic mode. You start monitoring their temperature, eyeing the color of your child’s skin and calculating every drop they consume. Sickness can cause havoc in your family, and it can be more miserable if the parents become ill also. Hand, Foot Mouth disease is a common childhood virus that easily spreads mostly between … [Read more...]

Lift Spirits with a Breast Cancer Chemo Care Package

These tips for how to create a Breast Cancer Chemo Care Package will help you to easily reach out to friends or family going through this tough time. Chemotherapy can be very traumatic, but mostly it is exhausting. These little items will help you to show your love for your friend or family member while giving them something useful to help make their days easier. Related: 7 … [Read more...]

Get a Jump on Cough & Cold Season with SayAhh! #SayAhhHAmoment

Back to school means back to germs! Cough & cold season, here we come. It’s not my favorite time of year, that’s for sure! Jacob has a stellar immune system. He rarely ever got sick for the first 8 years of his life. Then last year, either the germs got hardier or he lost his super powers. He was home with a cold for a week straight! That never happened before.This … [Read more...]

9 Inspiring Breast Cancer Awareness Quotes

These 9 Inspiring Breast Cancer Awareness Quotes are perfect for remembering what Breast Cancer Awareness Month is all about. So many women have succumbed to the horrible illness that is breast cancer. As survivors fight for better research and medical advancements, we can help support the cause by remembering these quotes to share with our friends and … [Read more...]

Which Sunscreens are Safest for Kids with Allergies and Eczema?

It’s almost summer which means we start to lather our children up in sunscreen.  If your child suffers from eczema or has skin allergies, you might find it difficult to find a sunscreen that doesn’t irritate their skin.  Rest assured, there are some sunscreens safe for kids with allergies and eczema you can use to block the rays while your children play.I used Environmental … [Read more...]

Allergy Season Alert- Be Prepared!

With spring finally here and the flowers blooming, allergy season has officially arrived! Anyone else feeling the pressure building up in their sinuses? I can relate! Since my family LOVES getting outdoors during the warm months, I know I can’t become a hermit and hide inside all season long. I’m sharing some tips on how to prepare for allergy season over at Shoppers Drug Mart. … [Read more...]

Prevent Whooping Cough and Save Two Lives with One Shot at Walgreens

This post is brought to you by Walgreens. All opinions are our own.Ever wish you could do more to help children in developing nations but feel like you’re limited because of your budget? I know I do. I watch the news stories of kids suffering from outbreaks of preventable diseases and feel utterly helpless.Walgreens, in partnership with the United Nations … [Read more...]

Picnic Safety: Treating Bumps, Bruises and Bites in Kids

Want to go on a picnic? Before packing that picnic basket, it’s important that you prepare for the unexpected. Injuries such as bumps, bruises and bites commonly take place when children are outdoors. Because of this, you’ll want to make sure you’re prepared to treat any injury. Here are some summer picnic safety tips you can use to help treat those bumps, bruises and bites … [Read more...]

Is A Gro-Clock Sleep Trainer Right For Your Child?

What exactly is a Gro-clock sleep trainer?  When you were a kid, did you ever get up before the sun and go in and wake your parents up? Your parents probably told you to go back to bed until you saw the sun.  Or maybe your child has a tough time sleeping at night and staying in bed and gets up a lot thinking it’s time to get up?  This is where Gro-clock sleep trainer can … [Read more...]

Which Side of Effects of Vaccines Should You Worry About?

Vaccination is a hot subject on parenting forums, especially when it comes to the potential side effects of vaccines. With measles on the rise, the topic is all over the news lately. Many new parents or parents to be often find themselves wondering: what are the side effects of vaccines, and just how worried should I be?   The answer varies based on both the vaccine and your … [Read more...]

Stop Dry Itchy Skin on the Spot with La Roche-Posay Lipikar Baume AP+Giveaway

Dealing with extremely dry, itchy skin is no fun. Just ask my daughter! She is prone to flare-ups of incredibly dry patches of skin. The cold air makes it so much worse. Since we’re a big skiing family, winter is so tough on her. She loves hitting the slopes with us, though. I don’t want her dry, itchy skin to hold her back.Keeping her locked away indoors all winter isn’t … [Read more...]

Is it Safe to Give Your Kids Probiotics?

Are probiotics safe for children? I am sure you have heard the word ‘probiotics’ everywhere.  You might be wondering if you should be taking them, or maybe they would be helpful for your child, or even, what are they?  Hopefully I will be able to give you a little insight as to what probiotics are, what they do, how they can help you and if they are safe for your child to … [Read more...]

5 Worst Things to Do During Spring Allergy Season

Spring allergy season will be here before you know it. Even though it's frigid outside in many parts of the country, warmer weather IS on its way. If you suffer from horrible allergies in the spring, you may want to start preparing now. Soon we'll be seeing it on the news: worst spring allergy season ever expected! It seems that every year is the "worst," right? Well, if you … [Read more...]

Getting a cold? Fight Back With These Tips!

Getting a cold? It's really no surprise, if you think about it, and not just because it happens to be cold season. Now that the holidays are behind us, all the flurry of activity from the past few months is finally taking its toll. We managed to keep going through the parties, decorating, crafting, shopping, caroling, more shopping, more parties, baking...you get the point. … [Read more...]

Best Home Remedies for Colds that Actually Work

Search the internet and you’ll find a million home remedies for colds. You’ll find everything from the simple chicken noodle soup remedy to the bizarre onions in your socks. The question is, do these remedies actually work? The answer, of course, isn’t simple. Some do, some don’t. Before you smell up the house with garlic & onion elixirs, check out my list of home remedies … [Read more...]

Kick Your Winter Skin Care Routine into High Gear with Shoppers Drug Mart

I don’t know about you, but I really need to kick my winter skin care routine into high gear this season! Winter weather may be fun for skiing, skating and chilling by the fireplace with a cup of yummy cocoa, but it sure wreaks havoc on my skin! Between the dry heat in the house and the bitter air outside, I feel like the moisture just gets sucked right out. While I can be lax … [Read more...]

How Optimistic are Canadian Kids about the Future? #KidsOptimism

Thank you RBC for sponsoring this conversation and for committing to creating brighter future for our kids.  Just how optimistic are Canadian kids and teens about their future? That's the question RBC (the Royal Bank of Canada) set out to answer in their Kids Optimism Survey. The answers may surprise you. We've all heard of a mid-life crisis, right? Well, it turns out our … [Read more...]

Child Safety Fail: My Son Got Stuck in a Tire Wheel Well!

We share a lot of parenting tips about child safety on OurFamilyWorld because we want to make sure every family has all the tools they need to keep their children as safe and healthy as possible. That doesn't make us perfect though. Today, I'm going to tell you about my biggest child safety fail to date. Don't worry, it has a happy ending. It could have turned out much … [Read more...]

Unilever Project Sunlight Turns the Tables on Child Hunger

This post is brought to you by Unilever Project Sunlight. All opinions are our own.No child should ever go to bed hungry. Ever. Sadly, millions of children do just that every single night. Right HERE in the United States. In our own back yard. Your neighbor’s child could be going to bed hungry. It deeply saddens me to think about children going to sleep with empty … [Read more...]

Take the Pledge Against Drowsy Driving & Keep Your Family Safe #drowsydriving

Did you know that this week is Drowsy Driving Prevention Week? The National Sleep Foundation is urging everyone to take the Pledge Against Drowsy Driving. They’ve partnered with us to share the Pledge and tips to help keep you more alert on the road.Dangers of Drowsy Driving We all know about the dangers of drunk driving. We know that texting and driving is dangerous. We … [Read more...]

Ebola: Should We Be Afraid for Our Families?

You cannot turn on the TV or check social media lately without seeing news of the latest medical crisis to hit.  Ebola: Should We Be Afraid?  That is the question on many minds as we navigate what we had believed was a disease that would never touch our shores.  With our first death in the United States as well as others falling ill, it has become an immediate concern for many, … [Read more...]

Taking Heroic Methods to Instill Healthy Habits

Instilling healthy habits in our kids sometimes requires extraordinary measures, especially when your child is as stubborn as mine! I can't really blame him, though, he takes after me. I was a stubborn child too, apparently. Our two biggest challenges: bedtime and dinner time. I've gone to some pretty crazy measures over the years to give him healthy habits in those … [Read more...]

Give Your Family a Healthy Boost with Rainbow Light Vitamins #RainbowLight

This post is brought to you by Rainbow Light. All opinions are our own.While the majority of your family's nutrient needs should come from healthy meals, sometimes it just doesn't work out that way. We all need a bit of a boost every now and then, especially with cold season coming up! Taking a daily multivitamin is a great way to supplement healthy eating and ensure … [Read more...]

How To Talk Breast Cancer With Teens: Without Scaring Them

As important as it is to teach your young girls about breast cancer awareness, it's just as important to do it in a way that doesn't scare them off of them. According to a Breastcancer.org survey, a whopping 30% of girls ages 8-18 think they have breast cancer, even though it's incredibly rare for such young girls to have it. Why do they think this? Two reasons: media and … [Read more...]

Don’t Let Indigestion Ruin Your Holiday Meal!

This post is brought to you by Church & Dwight. All opinions are our own. While Thanksgiving may be over here in Canada, the holidays are just getting started. That means plenty of family gatherings, parties and more big meals! If you ask me, indigestion is the fastest way to ruin the memory of a delicious holiday meal! Who wants to follow up the memory of that last bite … [Read more...]

5 Things No One Tells You About Braces for Teens

 Today, we’re talking parenting tips for teenagers with braces!Learn all the things no one told you about having braces, how to help your teen care for them, and more!Let’s get started! Ah, braces. Everyone is quick to tell you how much they cost (a lot!), but no one prepares you for all the little things that go into parenting teenagers with braces.Let me … [Read more...]

Will Lack Of Sleep As A Teen Make You Fat?

Will Lack Of Sleep As A Teen Make You Fat?  If you are a parent of a teenager, then you know the ongoing struggle to keep them on top of school work, sports and managing a few hours of sleep at night.  Yet, recent studies bring up another concern for parents of teens.  While you may be worried about the junk food they consume contributing to childhood obesity, it is unlikely … [Read more...]

Take the “Yuck” out of Medicine with Dr. Cocoa #DrCocoaReliefWithaSmile

Well, it's official: cold season is here. How do I know? Because I'm sitting here with the stuffy head to prove it! My son started it last week, when he was out of school for two days. I knew it wouldn't be long before I stared suffering too. Since kids get an average of 8-12 colds each year, lasting up to two weeks each, I fear this is just the start of the suffering.Did … [Read more...]

Should We Be Worried About Enterovirus D68? #Enterovirus68.

Should We Be Worried About Enterovirus D68?  Back to School officially arrived and along with it came the threat of illness in our children.  This year, we are faced with a more concerning virus on the horizon?  Or is it?  With more and more social media posting fearful commentary about this virus, we felt it was time to address it and the issues it presents.SHOULD WE BE … [Read more...]

Could Your Home Town Cause Childhood Cancer?

Could your home town cause childhood cancer? What seems like a silly question is actually a rather logical and serious query according to a to a study in Pediatrics magazine.   Although it seems odd, the study found that kids in living the northeast are much more likely to be diagnosed with Cancer when compared to other areas. The study also found that childhood cancer was the … [Read more...]

Addiction Recovery: The Right Therapy is Everything! #AdelphiCHIPoll

Did you know that September marks the 25th anniversary of Recovery Month- a month dedicated to spreading the awareness about treatments to aid in addiction recovery? Sadly, I am no stranger to the damaging effect addiction can have on a family. I won't get into too many details to protect the privacy of those in my life dealing with it, but let's just say I've been up close and … [Read more...]

Show off Your Pearly Whites with Shopper’s Drug Mart #GetTheMostOutofLife

Did you know that your smile is the first thing most people notice about you? Keeping that smile healthy and beautiful is the best way to make sure you always make a great first impression! I shared some of my favorite tips for improving your overall oral hygiene over at Shoppers Drug Mart Media Hub. Here’s a hint for you: you’ll find everything you need for a brilliant, … [Read more...]

How to Help Your Child Stay Positive in the Face of Childhood Cancer

When a child is diagnosed with cancer, the entire world tends to stop spinning. Everyone is stunned and disbelief can quickly lead to despair. The bottom line to any childhood cancer situation, however, is hope. Hope in a cure. Hope in the things that are good around you. Hope in something bigger than ourselves. Your child’s attitude and coping skills are probably going to … [Read more...]

Financial Assistance For Childhood Cancer Patients

Today we are going to share some great resources for Financial Assistance For Childhood Cancer Patients. When your child is diagnosed with a form of cancer, there are no words to explain the pain and fears that you are hit with.  We strive to bring you useful information that can help you in your daily life.   While we hope that this is something you and your family never have … [Read more...]

Should Parents Be Punished For Leaving Kids In A Car?

With recent news bringing up the concept of criminal charges against parents who leave their children in the car, we decided to approach the subject here for discussion.  Should Parents Be Punished For Leaving Kids In A Car?  This question is one that has multiple answers, and of course many opinions.  We want to look at some clear facts and a few hypothetical events that could … [Read more...]

Say Goodbye to ALLERGY FACE® with ZYRTEC® #ALLERGYFACE

This is a sponsored post written by me on behalf of ZYRTEC®.Allergy season is well underway for me here in the Poconos. While our area is a tourist attraction primarily because we still have some nature left (although not nearly as much as we used to!), that proximity to so much nature wreaks havoc on my sinuses. Not to mention all the pollen my dogs track in from the … [Read more...]

Join the IKEA Foundation in Fighting Against Child Labor

This post brought to you by IKEA Foundation. All opinions are 100% mine.Did you know that millions of children as young as 5 are forced to leave school and work long hard days in hot fields and stagnant factories, all for as little as pennies a day? In India alone, 13 million children live this way. I think of it this way: my son’s allowance for doing chores that take a … [Read more...]

Decide to Drive: Vow to Put an End to Distracted Driving #DecideToDrive

See those little guys above? They're baby snapping turtles. They don't really look all that dangerous, do they? I mean, when they get big, they're nothing to mess with, but as babies, they're pretty docile. Hard to imagine one being responsible for a car accident, right? Well, technically, the snapper wasn't responsible, I was, because I was distracted driving! About ten years … [Read more...]

Help Smile Train Spread the Power of a Smile Across the Globe #PowerOfASmile

Just how powerful is a smile? Why is the work of Smile Train so important? Think about it for a moment. Have you ever had a horrible day that suddenly brightened a bit when a toddler in line behind you flashed you a half-toothy grin? Or felt your spirits lift a bit by a fellow shopper who took a moment to smile a bit as you passed each other in a crowded dairy aisle?For … [Read more...]

Childhood Vaccinations: What are the Pros and Cons?

A couple of weeks ago, we shared a story about a family in Canada that was livid after their daughter was vaccinated against their wishes. The family chose not to vaccinate after their first-born child has a serious reaction to a vaccine. Childhood vaccinations are such a hotly debated topic, we thought it was important to bring it up again.This time, we’re talking … [Read more...]

Eat Your Favorite Foods without Worry with CharcoCaps

This is a product-provided, sponsored conversation that contains affiliate links. I received a 36-count carton of CharcoCaps® Anti-Gas Formula dietary supplement. All opinions, text and experiences are my own.At OurFamilyWorld, we share a lot of healthy recipes filled with ingredients like broccoli, spinach and other amazingly healthful vegetables. Healthy eating is an … [Read more...]

6 Family Fitness Activities That Help the Environment

We know how important exercise and family fitness are to prevent childhood obesity. Time spent outside, in nature and the fresh air, is important for children. We also want to help the environment in any way we can. Why not combine all three? Spring is around the corner. Get moving, get outside, and help the environment as a family!6 Family Fitness Activities That Help … [Read more...]

Thwart Cold & Flu Germs With the Fellowes AeraMax™ DX55 Air Purifier

This post brought to you by Fellowes . All opinions are 100% mine.Remember a couple of weeks ago, we talked about the not-so-top-secret secrets to preventing colds & the flu? To refresh your memory, we talked about the 4-step process, which included: washing your hands, cleaning with sanitizing products, inquiring about the flu shot and using a great air purifier to … [Read more...]

Preventing Colds & the Flu: It’s a Process! Make Fellowes AeraMax Part of It

This post brought to you by Fellowes . All opinions are 100% mine.If you want to prevent colds and the flu, you can't just do one thing and expect to be covered. It's really a whole process! Just like there is no cure for the common cold, there is also no sure-fire way to prevent it. Same with the flu. Even a flu shot isn't a guarantee that you're protected.When it … [Read more...]

How Old is Your Heart? Find out with the Heart Age Calculator on shoppersdrugmart.ca! #TreatYourHeart

Hearts and February go hand-in-hand. It is, after all, the romantic month of Valentine’s Day, the day we celebrate those who hold the keys to our heart. You know what’s even more romantic than going out to a special dinner, though? Taking care of your heart health so you can spend many more Valentine’s Days together.  That’s why February is also designated as “heart health” … [Read more...]

Kid’s Health Parenting Tips: Read This Before You Treat Your Child’s Fever!

This parenting tips article is not a substitute for medical advice! If your child is sick, has any preexisting medical conditions or you are concerned about a fever, seek the advice of your pediatrician.As parents, our kid’s health is everything to us. We can’t stand to see our children sick. The moment they start sniffling, we go into “mama bear” mode, going on attack … [Read more...]

Parenting Advice: Would You Let Your Teen Get Her Nose Pierced

Need parenting advice on Piercings and teenagers?! Many teens are getting more than just their ears pierced and parents have very different thoughts on this topic. Check out our thoughts on this subject and tell us yours!When my boyfriend’s daughter was 13, he took her to a tattoo parlor to get her first facial piercing (aside from her ears). It was a tiny little stud in … [Read more...]

Childhood Cancer: Is Your Child at Risk for the Most Common Types?

As a parent, the words “childhood cancer” strike fear into my heart. I remember when my son was complaining of bone pain in his legs my mind went to “bone cancer.” Turns out it was growing pains! Of course it was! The chances of childhood cancer striking my son are low, right?I’ve always been one of those “worst case scenario” type of people, imagining the absolute … [Read more...]

Summer Safety Tips: Dealing with Tick Bites

This post on summer safety tips may contain affiliate links to help you find products to protect against tick bites.Did you know that tick bites are second only to mosquito bites when it comes to spreading diseases? Think about it, the little arthropod spends its entire life drinking the blood of other animals and people. Of course it is going to have all sorts of nasty … [Read more...]

Summer Safety Tips to Recognize and Avoid Heatstroke

Of all the summer safety issues that can occur, heatstroke is among the most dangerous.In fact, it can actually lead to death if not properly treated! Children are at a particularly high risk. Fortunately, although heatstroke is incredibly severe, it is also fairly easy to prevent if you follow basic summer safety tips. Understanding the signs, risk factors and how to treat … [Read more...]

Symptoms of ADHD: Learning How To Help My Child #lifescript

This is a sponsored post by me on behalf of Lifescript.com. All thoughts on the symptoms of ADHD are ours.  When my daughter, Desiree, was diagnosed with Attention Deficit Hyperactivity Disorder, it was not a complete surprise, since I have it myself. What I was not expecting was for her medication to not work as smoothly as mine works for me. I also didn't realize that not … [Read more...]

Growth and Development: Setting Reasonable Child Rearing Expectations

Your expectations of your child play a large role in encouraging proper emotional growth and development.  If you push too hard, there is a chance that your child will become frustrated and push back. On the other hand, if your expectations are too low, you run the risk of stunting emotional growth and development. It's tricky to know exactly how to set reasonable expectations … [Read more...]

Kid’s Seasonal Allergies: How to Cope

For kids with seasonal allergies, spring through fall can be a very uncomfortable time.  Between pollen practically raining from the sky and people cutting grass on every corner, it seems like there is no escape! If you’ve ever suffered from allergies, you know how uncomfortable it can be. It may be even worse for your children! Kids are limited on what types of allergy … [Read more...]

Understanding Emotional Child Abuse

April is Child Abuse Awareness month, but it’s such an important topic that it should be discussed year round. When many people think of child abuse, they tend to think of children getting physically abused in some way. Sadly, there are many children who suffer through emotional child abuse as well. The only difference in terms of the overall effect on the child is that those … [Read more...]

Teen Health Survey: Millions of Teens Not Receiving Regular Checkups

Disclosure: This sponsored post is brought to you by National Foundation for Infectious Diseases! All opinions are oursAs parents, we care about our children's health and that they see the doctor on a regular basis for checkups. These appointments make sure that your child is healthy and does not have any health conditions that may otherwise go unnoticed. This is not … [Read more...]

Air Canada Foundation: An Inside Look at the Mission to Help Sick Children

  Last week, I shared with you my wonderful experience aboard Air Canada on my recent trek from Montreal to Dallas to attend Blissdom. When I think of Air Canada, I think of their comfortable flights and excellent customer service. What many people may not realize is how involved the airline is in providing much-needed services to sick children throughout … [Read more...]

Growth and Development Delays: Should You Be Concerned?

Growth and development charts have to be one of the most stressful things ever invented for new parents. I remember when my son was born 8 weeks early I obsessively read every growth and development book out there to make sure he was on the right track. Whenever he missed a milestone, I panicked. I called doctors, experts, family members with grown children. In many cases, I … [Read more...]

The Benefits of Boy Scouts on Self-Esteem

The Boy Scouts of America was officially incorporated back in February of 1910. Over the last 100+ years, the organization has welcomed millions of boys into its folds and taught them valuable life skills. The effect of Boy Scouts on a child’s self-esteem can be tremendous, especially for a boy who may not feel like he is good at other physical activities, such as sports. It’s … [Read more...]

Cold Weather and its Impact on Your Health

You know how your mother always told you to put on a hat in the cold weather or you’ll catch a cold? Well, that’s not exactly accurate. The cold alone can’t make you sick. It takes a virus or bacteria to bring on illnesses like the common cold, flu, and stomach bugs. You could stand outside with wet hair in the freezing cold for a week and if the germs aren’t there, you won’t … [Read more...]

How to Cope with a Speech Delay

Coping with a speech delay in your child can be a major challenge. It’s hard when all your friends tell you about how their baby was speaking in complete sentences by age two, but your toddler has yet to even call you “mama.” Experts suggest that, while speech development varies, most babies should be able to speak around 50 words by their second birthday.  My son, however, … [Read more...]

Tips to Prevent the Flu

The holiday season is one of the busiest times of the year for just about everyone, and the worst time to come down with a serious illness. Unfortunately, it’s also the prime time to pick up an illness like the flu, because you’re typically out and about around so many people. Following these tips to prevent the flu can help keep you in commission and let you get all that busy … [Read more...]

Cutting: A Disturbing Trend Among Teenage Girls

While it’s difficult for a parent to imagine their teenage girl cutting herself on purpose, this type of self-injury is becoming alarmingly popular, and not just among depressed girls. Even girls who appear happy and well-rounded are engaging in cutting! Understanding why girls engage in this behavior and knowing the signs can help parents put a stop to this dangerous, … [Read more...]

Staying Healthy in the Aftermath of Sandy

Two weeks ago today, Hurricane Sandy hit the east coast and left a massive wake of destruction in her path. As hard as it is to believe, some people are still without power after 14 days, and still trying to figure out how to survive without heat or hot food. Sadly, those are the lucky ones, as many lost everything when storm surges topped out at 14 feet. Those who were able to … [Read more...]

Is it a Cold or the Flu

  During the winter, when you’re feeling congested and miserable, you may find yourself wondering which you’re suffering from: a cold or the flu.  After all, winter is the height of flu season. Of course, it’s also the height of cold season, so determining which virus you’re dealing with can be a little confusing. Only a doctor can make a diagnosis regarding whether it’s a … [Read more...]

Find the Right Bra Fit with the Butterfly Collection

Claire feels that busty women should feel confident about their curves and enjoy wearing gorgeous bras that fit just right. She and her husband are the creative team behind the Butterfly Collection, an online boutique that offers more than just great bras. Their bra school helps women choose the right fit for the best comfort, coverage, and support.Most of us wear bras so … [Read more...]

What You Need to Know About Flu Shots

October is just around the corner, which means flu season is also just around the corner. According to the Centers for Disease Control and Prevention, deaths from influenza range from a low of 3,000 to as many as 49,000 in one year. The flu is extremely unpredictable, so it’s difficult to say how severe it will be in any given year.  The CDC strongly recommends flu shots as the … [Read more...]

Childhood Cancer: How to Cope When Your Child is Diagnosed

Each year, over 10,000 children are diagnosed with childhood cancer, and over 1,500 die from the disease, according to the National Cancer Society. While this may not seem like many compared to the adult cancer rates, it makes it the leading cause of death in children under age 15. Even one child with cancer is too many, as no one should have to go through the pain of seeing … [Read more...]

#AdultEssentials Gummy vitamins: 3 months later, ShesConnected

I have been taking Adult Essentials gummy vitamins for the last three months. I am proud of myself because I didn’t give up on them! I took them everyday. I stored them in the kitchen next to my coffee mugs. When I wake up and sip my coffee, I take my vitamins. What I love about them is that they are easy to take! Taking these vitamins wasn’t the only change in my daily … [Read more...]

Simple Measures To Get Rid Of Lice And To Prevent Re-attack

Head lice (Pediculosis capitis) are small insects that are found on the scalp of almost all mammals .They feed on blood squeezed from the scalp and lay eggs called nits. Head lice cannot carry or transmit diseases. But they cause itching that is uncomfortable and embarrassing. In few cases it may even lead to skin infections. Here are few natural and medicated approaches to … [Read more...]

DuPont Calls for Common Food Security Metrics, #foodsecurity

DuPont Commissions Interactive Tool to Foster Collaboration Regardless of your income level, one thing is certain. You have to eat. No matter where you live in the world, you need to have access to safe and affordable food. However there was really no way to know how accessible this food was depending on where you live. One major company thinks that this should change. Ellen … [Read more...]

Guest post: Is Whole Wheat Making You Sick?

Have you ever wondered why no matter how many whole grains and no matter how much whole wheat you eat, you just can’t seem to feel your best? Let me start off with a disclaimer; I am not a healthcare professional, nor do I play one on TV. My observations are my own, and my results may differ from yours. Please be smart and seek the assistance of a licensed healthcare … [Read more...]

Causes of Depression in Women

Depression is a serious medical condition that affects millions of people across the world. It can make performing daily tasks difficult and wreak havoc on lives. For reasons experts do not fully understand, women are two times more likely than men to become depressed. Numerous theories exist on the causes of depression in women, but the exact causes of psychological conditions … [Read more...]

Mosquito Bites Treatment Options

Like sunshine, beaches, and barbeques, mosquito bites also go along with summer. Even if you follow all the available tips on how to avoid mosquito bites, chances are you’re still going to end up with at least a few itchy bumps over the course of the season. Scratching yourself raw is always an option, but it’s really not a pleasant one. Antihistamines work well, but can make … [Read more...]

How to avoid Mosquito Bites

Summer is almost here: that wonderful time of year when everyone heads to the great outdoors for some fresh air, barbecues, beach fun, and hiking. While the outdoors are filled with many opportunities for adventure, it’s also filled with bugs. Lots and lots of bugs. Nothing ruins a fun day out quite like coming home itchy from all those blood-sucking mosquitoes. Learn how to … [Read more...]

Child Abuse Prevention: Signs of Child Abuse

April is officially Child Abuse Prevention month, and learning the signs of child abuse is at a forefront. Preventing children from being hurt or abused, however,  should be a daily concern. In 2010, the last year for which there is solid statistics available, approximately 695,000 children were victims of some type of child abuse, including physical abuse, neglect, and … [Read more...]

Kids and Tooth Decay: The Do’s and Don’ts of Preventing Cavities

Healthy teeth and gums not only increase confidence and create a more pleasant smile, they’re also essential to the overall health of your child’s body. However, when it comes to kids and tooth decay, it can be a challenge to stay ahead of the “sugar bugs,” especially if your child likes making brushing time a monumental struggle. Following a few simple do’s and don’ts can go a … [Read more...]

Lessons from a Hockey Mom about Concussion

“One thing you can feel good about, Chris, is you are going to recover from this.” When I heard those words come out of my son’s doctor’s mouth I felt a weight lift off of me. I had heard about concussions, but this was the first time I really understood the seriousness of this type of injury.   My son is an avid hockey player.  He participates on a traveling team, so we are … [Read more...]

X-Ray Safety for Kids

X-rays are a normal part of medical visits for children, whether at the dentist to monitor growing teeth or at the hospital for a broken bone. However, parents should know about the potential risks involved in x-ray exposure. Although routine bone scans are normal and quite safe, too much exposure can increase these risks.Here’s what you should know about x-rays and your … [Read more...]

Allergy Control for Special Needs Children

As many parents of children with special needs know, diagnosing and treating allergies can be a difficult process. Many special needs children are unable to communicate that they are having an allergic reaction while others may not understand what is happening to their bodies.Here are a few tips on handling allergies with a special needs child and signs to look out for.Symptoms … [Read more...]

Treating and Preventing Bad Breath in Children

Bad breath or halitosis is common in children. That's the sad truth that we parents, should face every day because we cannot just take to see our children without friends.   That being said, you should know that halitosis in children is not a laughing matter or something you should neglect because it could have a big impact on our children's psychological growth that may become … [Read more...]

Obstructive Sleep Apnea: Things Parents Should Know

One of the things that often parents couldn't avoid is dealing with Obstructive Sleep Apnea (OSA) which is common in children.Parents as we are, we always want our children to have a good night sleep considering it is one of the essential factors that would greatly affect their growth. However, it is sad to know that only a few of us really know the reason why our little angels … [Read more...]

Does it Really Matter Which Bug Repellent Your Family Uses/

 Yes. It does matter which bug repellent your family uses. Not all bug repellents are equal. What do you need to know before purchasing your next bug repellent? Why bother to use any repellent at all? Are there any natural alternatives compared to the more potent chemically-laden repellents? Since nobody enjoys a good bug bite but the bug, let’s take a look at the answers … [Read more...]

How sleep can improve children’s health

Sleep,for both adults and children, represents one of the most important aspects of maintaining a healthy lifestyle alongside diet and exercise. It is particularly important amongst younger people as they are still developing and need all the health boons that come with slumber which include weight maintenance and protection from illnesses. Hormones One of the main benefits … [Read more...]

E.Coli Food poisoning: How to prevent it

A major E coli outbreak hit the Europeen countries these days. Many people got sick and unfortunately some of them were killed. As a mother of 2 little ones, I am always worried by these news and afraid that this outbreak reaches our home. I am worried that my family and friends get hit by this terrible food poisoning.My first reaction was: shall I throw away all these … [Read more...]

Are You Unknowingly Exposing Your Family and Pets to Pesticides?

by Rita Duponty:The answer is "yes."  According to the Environmental Protection Agency (EPA) pesticides are found in many household items.  Here is a list of some of the items:Roach sprays and insect repellent for personal use Some swimming pool chemicals Kitchen, laundry, and bath disinfectants and sanitizers Products that kill mold and mildew Some lawn and … [Read more...]

Safe in the Sun – Summer Safety Tips

Summer is all about fun in the sun, but make sure you and your children are safe too. Year round parents need to be concerned about sun safety. Try to keep infants under 6 months in the shade as much as possible. Prevention is the first line of defense, for older children too. Find a big umbrella to lay under or enjoy the natural shade of a tree. An SPF 15 sunscreen should be … [Read more...]

Beware of Working Too Many Hours—It May Increase Your Risk of Heart Disease

by:  Rita DupontyMany of us take pride in the fact that we are dedicated diligent workers.  Within our inefficient economy, companies strive to be lean as possible while overloading their current workforce with higher and higher production expectation.  As a result, employees may be expected to put in longer hours just to keep their jobs.  Then, there is the workaholic.  … [Read more...]

My Toddler doesn’t have very Many Words yet—should I be worried?

This is one of the most common questions I hear as a pediatric speech-language therapist!  Answering it first requires a definition:  A “late-talker” refers to a child who isn’t yet using any words at 15 months or who hasn’t reached the magic 50-word mark by the time she’s two years old.  If your child fits this description, you are most definitely not alone—research shows that … [Read more...]

Developmental Milestones:18 to 24 months

Throughout the last months leading up to your toddler's second birthday, he'll be making some amazing leaps and bounds in developmental milestones. He may be talking a lot more and should be cruising along all over the place. This is both an exciting time and a challenging time for parents. It's exciting because your little one's personality is really beginning to emerge! It's … [Read more...]

Developmental Milestones: 15 to 18 months

Congratulations! Your baby is no longer an infant. He's not a full-fledged toddler. During the next three months, developmental milestones will still continue to focus on getting him mobile, much as they did during 12 to 15 months. He is also working on his language skills more and more every day. By the end of these three months, there is a good chance he will be talking quite … [Read more...]

Developmental Milestones: 12 to 15 months

Happy Birthday to your little one! He's no longer an infant; now he's officially a toddler! The next two years will be filled with him reaching developmental milestones in what seems like a rapid-fire succession. During the three months after his first birthday, he'll most likely start walking and maybe even talking a bit more! It's definitely an exciting time! Developmental … [Read more...]

Developmental Milestones: 9 to 12 months

Once your baby reaches nine months, the developmental milestones really start flying by. This is a very busy time for your little one! During these next three months, it's quite possible he'll go from sitting up to crawling to standing to walking! That's a lot of major gross motor skills development. Your days of putting your baby in one spot and having him stay there are gone. … [Read more...]

Developmental Milestones: 6 to 9 months

If you thought developmental milestones during 4 to 6 months were occurring quickly, wait until you see how busy your baby is during 6-9 months. He's mastering major new motor skills and ready to really start exploring the world. Just don't go too far away from him, he's not ready to get out there on his own quite yet!Developmental Milestones: 6 to 9 months Gross motor … [Read more...]

Developmental Milestones: Birth to 2 months

You may not think that a whole lot goes on during the first two months of your baby's life in terms of developmental milestones, and you're kind of right.During this time, your baby is focused almost solely on adapting to life outside the womb. He eats, he sleeps, and he fills his diapers on a pretty regular schedule. Of course, it may not be the schedule you'd like, but that's … [Read more...]

Developmental Milestones: 4 to 6 months

Parents of babies age 4 to 6 months know that this is a very busy time for developmental milestones. If you recall, during the first two months, not a whole lot happened outwardly. Even the 2 to 4 month developmental milestones seemed to focus more on very basic skills, like learning how to master holding up their heads or managing to focus on a toy for longer than a few … [Read more...]

Developmental Milestones: 2 to 4 months

During the first two months of your baby's life, it may not seem like a whole lot was going on. Babies spend those months basically sleeping, eating, and filling up their diaper! Around month two, though things begin to change. While your baby may not look like he is making major leaps and bounds in the developmental milestones department, a lot is going on in the background to … [Read more...]

Developmental Milestones in Children

Some children start walking around 10 months, others around 12 months. Some children say their first words at 12 months others at 13 months. Each child develops in a different way but all children learn their skills during predictable time periods. It is called: Developmental milestone : a child acquires a skill within a specific time frame. Developmental milestones develop in … [Read more...]

Growth patterns in Children with Handy PDF Guide

 Some children are taller, heavier, others are shorter, lighter. Although children may be different in size and height, they follow a certain pattern and a certain growth chart. These growth patterns or charts help parents and pediatricians show if the child grows in a healthy way. Breast fed babies grow gain weight on a different rate than formula fed babies. Breast … [Read more...]

Dealing with Food Allergies in Kids

Your child is struggling with shrimps? Petrified of peanuts? Sorry you gave him or her shellfish? Maybe he or she has a food allergy. They are not alone. Many children in the US struggle with food allergies. Food allergies are caused by an oversensitive immune system that reacts to certain foods or additives.  These substances  are generally harmless and in most people do not … [Read more...]

Constipation in Children: Causes and Solutions

Constipation in children can be a miserable situation for both the child and the parents. A constipated child has bowel movements that happen less often than usual and are hard and dry. It can cause abdominal pain as well as pain when trying to go. In some cases, it can even cause bleeding, which can be very alarming! Constipation is usually related to diet, but in some cases, … [Read more...]

How to deal with Motion Sickness

Do you worry about traveling because you suffer from motion sickness? It is possible to reduce motion sickness symptoms and even prevent them.  Know the symptoms Nausea and vomiting are the best known motion sickness symptoms. They are usually preceded by feelings of discomfort accompanied by pallor of the skin, especially around the mouth, and cold sweat. Other … [Read more...]