Health & Fitness

Family fitness activities

4 Tips to Keep You Happy & Healthy “Down There” This Summer

Let’s talk about something that just about every woman deals with and no one ever really brings up: pesky issues “down south.” No, I’m not talking about the actual south, I’m talking about YOUR south! You know…down there.  Summer is filled with many wonderful things. Family vacations, long days lounging on the beach, bbqs on the …

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Get back on your feet and back to fitness after downtime with these easy tips for getting motivated, plus see how Champion GEAR can help you keep your cool!

Back to Fitness: Tips for (Literally) Getting on Your Feet After Downtime #ChampionGEAR

This is a sponsored post written by me on behalf of Sports Authority for IZEA. All opinions are 100% mine. Today we’re going to talk about getting back into a fitness routine after downtime. Maybe that downtime came during a particularly rough pregnancy. Perhaps you suffered an injury. Maybe you just lost your mojo and …

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Spring Family Fitness Activities for Gamers & Technology-Loving Kids    #TruMoo

This is a sponsored post written by me on behalf of TruMoo Milk   for IZEA. All opinions are 100% mine. This winter was brutal on us here in the Poconos, so I’m definitely looking forward to getting outdoors for some spring family fitness activities! I’ll admit, I slacked on keeping my son active during the …

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Family Fitness and Winter Olympics: Activities Inspired by Olympic Events

Have your kids been hopping on their sled lately and pretending they’re participating in a luge event? Or emulating their favourite Olympic figure skater? Winter can be a tough time to keep kids active and healthy. Now that you’re no longer glued to the TV to watch, take advantage of this opportunity for family fitness …

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Michael Schumacher

Doctors Aren’t Giving up on Michael Schumacher & I’m Not Giving Up Skiing

Rumors were flying around the internet this week about doctors giving up on trying to bring Michael Schumacher out of his coma. The 45-year-old  F1 Racing legend suffered a terrible life-threatening accident while skiing with his son in France about two months ago. Michael Schumacher hit his head on a boulder when he lost control after running …

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Kraft Celebration Tour

Celebrate Your Community with the Kraft Celebration Tour #KCT

The Kraft Celebration Tour is hitting the road for the 5th year in a row! They’re heading to communities throughout Canada to celebrate the excitement and joys of spending time in your community’s parks, playgrounds and nature trails. Kraft knows how important these areas are to fostering community spirit and creating more active lifestyles. Parks …

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High Octane Fun

Are you tired of the same familiar family days out? Bored of mediocre woodland walks or unremarkable bike rides? We take a look at a range of inspiring adrenaline-fuelled activities that all ages can enjoy guaranteed to get pulses racing and promising an unforgettable adventure for parents kids and teens alike. Make Tracks Discover the …

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A Dancing Family Is Happy and Healthier

Is your family a dancing family. If not, start today. There are many routines and programs that will benefit all ages in the family. Dance and dance/exercise are great ways for the family to enjoy each other’s company while getting the benefits of a workout.

Teach Your Kids How to Fish

Nothing beats a day on the water, floating amongst the gentle fish and other lake-dwelling creatures. What could make this day better is including your child in with your fun. But don’t bring the youngster out so quickly; there are steps that should be taken to teach your child about the joys of fishing. – Patience:First …

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