These pre-packaged meals are high in saturated fat and sodium. The amount of saturated fat found in these meals is half the daily amount of fat recommended for the average adult. Furthermore pre-packaged meals are low in fibre, vitamins and minerals.
High-Salt Snacks
Snacks with high salt content often contribute to weight gain and high blood pressure. They are full of fat and sugar. Even salty foods that are made with artificial fats can pose health issues to children.
Sugary Breakfast Cereals
Most of the cereals marketed to kids have no nutritional value. They contain 85% more sugar and 60% more sodium than other cereals. Sugary cereals also contain artificial colours and low amounts of fibre.
French Fries
French fries contain about 18% of the suggested daily amounts of fat. Despite being a vegetable, they do not contain the nutrients of their counterparts. They are high in calories and have small amounts of fibre, protein, and calcium.
Sweets/Candy
These have little to no nutritional value. They are high in sugar and contribute to tooth decay. Even candy like fruit leather is not good. Fruit leather contains scarce amounts of fruit and is made with artificial colours.
Sports Drinks and Healthy Beverages
Theses beverages are beneficial. Flavoured milks are a source of nutrients and calcium. Sports drink help to replace electrolytes. However, they add sugar and extra calories to the diet.
Breakfast Pastries
This type of food is quick to prepare and kids undoubtedly like them. However, they are full of sugar and are more suitable as a dessert than a breakfast food.
Processed Meats
The issue with foods like this is that they are full of fat and sodium. A third of the fat in processed meats is saturated fat. These meats do contain some protein, but the majority of their calories are from fat.
Understanding what foods to avoid will help your child eat healthy food choices. These un-healthy food choices will help your child avoid any issues like obesity and tooth decay.
About the author
Jem is a freelance writer who produces content related to nutrition, cosmetic dentistry and general health. You can follow him on twitter at @writerjem.
