Remember a few weeks ago I told you about a great article I shared on the Life Brand website filled with tips on how to conquer allergies? Well, in case you missed it over on the Life Brand hub, here it is! Check out my favorite tips on dealing with allergy season when you’re part of a family that LOVES the outdoors!
Summer is officially here! The flowers have bloomed, the trees have blossomed and I am sneezing! For me, the return of summer means the return of allergy season! For my family, though, it means the return of biking, hiking, soccer, barbecues and other outdoor fun. I can’t let my allergies get in the way of a good time! So I made sure I’m prepared!
How to Conquer Allergies When You Love the Outdoors
Preparing for allergies when you have a family that loves the outdoors requires a little planning. When my allergies are in full-swing, I get headaches, watery eyes and mood swings. Plus I sneeze like crazy. None of those things- especially the mood swings- make for a fun family outing! So while planning may take some of the spontaneity out of our summer, it’s necessary! My top tips include:
- Checking the weather forecast: The weather doesn’t just tell me if it’s going to be rainy or sunny, it also tells me what to expect from the pollen count on any given day. If allergens are going to be particularly nasty, we know to plan our adventure for a different time.
- Take mid-day adventures: Pollen counts are typically worse in the very early morning- between 5am and 10am- or around dusk, so planning adventures for the middle of the day when possible helps keep allergies at bay.
- Using the right kind of allergy medicine. I can’t shut myself in all season long and become a hermit. I also can’t always plan my outings around pollen counts! My daughter plays soccer and her coach isn’t going to want to hear “sorry, she can’t make practice, the pollen is high today.” The right allergy medicine keeps my symptoms from taking over my life. My go-to allergy medicine is Life Brand It gives me fast 24-hour relief from sneezing, itchy eyes and a runny nose without making me drowsy. When I’m not feeling congested, I don’t get headaches and mood swings, so it takes care of all my allergy symptoms conveniently!
- Showering before bed: After a day of adventuring, I make sure to wash all the pollen off before heading to bed. It’s really one of the best things you can do to help make sure you don’t wake up with itchy eyes and a runny nose! Think about it, when you go to bed covered in tiny pollen spores, they’re getting all over your pillow as you sleep, letting you breathe them in.
Anyone who knows me knows how determined I am. I refuse to let allergies keep me from enjoying all the things I love to do outdoors with my family.
Don’t let allergies get the best of you and take time away from your family! Head over to Life Brand and check out all the great allergy season products they have to keep you comfortable all season long. From my favorite Life Brand Allertin to soft tissues for your stuffy nose to allergy eye drops for your dry eyes, they have you covered!