Are you getting excited for the return of fall television? I know I am! I’m especially looking forward to catching The Biggest Loser on YES TV! If you haven’t heard, YES TV is the hottest new entertainment destination for families!
Get Healthy with The Biggest Loser
At OurFamilyWorld, we love sharing easy healthy recipes and tips for family fitness, so it’s no surprise that The Biggest Loser is one of my favourite shows. I love how The Biggest Loser promotes healthy weight loss through hard work and eating right. It’s so inspiring to see real people succeed in their journeys to become healthier.
I think it is particularly great how their meal plans focus on changing your overall eating patterns and including all the food groups, rather than going on some unrealistic diet. The show sets its contestants up for success that lasts long after the end of the season, and in that way, everyone is a winner!
In the spirit of The Biggest Loser, I want to share one of my favourite low-calorie smoothie recipes! I shared it during Blueberry Month, but switched it up a bit to make it even healthier for you today.
Healthy Blueberry Smoothie Recipe
- 1/2 cup blueberries (fresh is best, but frozen works when fresh are out of season)
- 1 medium banana (freeze it the night before for a nice, frosty smoothie!)
- 1/4 skim milk or juice
- 2 TBSP of Greek Yogurt
- 1 tsp of honey
Put everything in the blender, mix until smooth and enjoy!
This smoothie is a great way to start your morning or to enjoy as a healthy mid-day snack! It satisfies your sweet tooth without packing on the pounds. Plus it helps you get in a few of those fruit servings. The Biggest Loser Meal Plan recommends four servings of fruits and vegetables each day.
Want to know how other women get excited and relate to the new fall line up on YES TV? CLICK HERE
Along with other great shows like Judge Judy, Wheel of Fortune, and Jeopardy, The Biggest Loser is airing exclusively on YES TV this fall. You’ll be able to catch it every Thursday night at 8 pm in Ontario & at 9 pm in Alberta. Check out the entire Fall schedule on the new YES TV website.
Complete Home Entertainment System Giveaway
Would you like to watch The Biggest Loser and other great YES TV shows on a brand new television? Enter the YES TV giveaway below for your chance to win a complete home entertainment system! Giveaway is open to Canadian residents only (excluding Quebec) age 18 and older. See full contest details and rules below. Contest ends: October 12, 2014 at 23:59 pm EST.
Visit the NEW YES TV website to view your complete Fall schedule!
Disclosure: Although this post has been generously sponsored by YES TV, the opinions and language are all my own, and in no way do they reflect YES TV.