With the new year looming ever closer, you're going to need some help keeping all your resolutions soon, right? Don't worry, we've got you covered, starting with the best YouTube workout channels for moms! We know how important it is to exercise, but how many of us busy moms actually find the time to fit it in? Finding the time devoted to working out can be very difficult, … [Read more...]
Diet & Fitness
Looking slim is one thing, but being healthy and fit is an entirely different thing. It only gets harder when you have kids, as it seems that 99.9% of your time is focused on your children and not yourself. Let's face it, we focus more on our kid's health and well-being than we do our own. We hope to provide helpful and timely information on diet and fitness for not just your children, but for mom and dad as well.
Did you ever think about the oddness of Leap Year? It's like we couldn't figure out a logical way to break down time into even chunks, so we decided "let's toss all the "spare time" into a jar, then spend it at the end of February once every four years!" You know what that means, though, right? It's literally spare time; something so many of us are lacking in our … [Read more...]
One of our mommy readers posted a very serious question that will benefit all of us; Does gluten affect weight loss? She said she wasn't diagnosed as gluten intolerant, but noticed that she was losing weight after cutting out gluten. When she added it back, she noticed the weight coming back on. So, does gluten have an impact on your ability to lose weight? My gut (no pun … [Read more...]
When it comes to working out, we could all use some motivational fitness quotes to help keep us going when we feel like we aren’t making any progress. Trust me, I have been there (kind of in a rut as we speak). Life gets busy; it gets harder to press play or make it to the gym. The reality is that you just need to be consistent, you will see and feel changes. Here are 39 … [Read more...]
Skating For a calmer experience, a nice skate around a local outdoor rink is a great way to enjoy an afternoon outdoors with your kids. This is one of our favourite family outdoor winter activities aside from skiing. Snowshoeing If the snow is particularly deep, why not try snowshoeing? Modern snowshoes are inexpensive, snap onto all boots and are a fun and interesting … [Read more...]