Our Family World

A blog about you and your family!

  • Pregnancy
    • Conception & Fertility
    • Labor & Birth
    • Pregnancy Announcements
    • Pregnancy Tips
    • Teenage Pregnancy
  • Baby
  • Family
    • Childhood Obesity
    • Family Entertainment
    • Family Health
    • Family Pets
    • Family Technology
    • For Mom
    • Gift Ideas
    • Health
    • Kids Entertainment
    • Parenting Tips
    • Relationships
  • Travel
    • Places to visit
    • Travel Tips
  • Recipes
    • Cooking Resources
    • Easy Recipes
    • Holiday Recipes
    • Low-Calorie Desserts
    • Recipes for kids
    • Reviews from Kitchen
  • Holidays
    • Back to School
    • Christmas Ideas
    • Easter Ideas
    • Father’s Day Ideas
    • Halloween
    • Holiday Gift Ideas
    • Mother’s Day Ideas
    • Summer Ideas
    • Thanksgiving
    • Valentine’s Day Ideas
  • Bullying
    • Bullying Causes
    • Bullying Consequences
    • Bullying Prevention
  • Money
    • How to save money
  • For Home
    • Crafts
    • Home Organization
    • Home Tips
    • Parties & Holidays
    • Vehicles
  1. Home
  2.  > 
  3. What to cook
  4.  > 
  5. Easy Healthy Recipes
  6.  > 
  7. Easy Healthy Recipe: Curried Sweet Potato Soup

Easy Healthy Recipe: Curried Sweet Potato Soup

  • Facebook
  • Twitter

sweet-potato-soup-easy-healthy-recipe

I have never made sweet potato soup until few weeks ago. Sweet potato reminds me of baby food: it was one of the first vegetables I introduced to my kids. They loved their sweet potato soup purées and once grown up, I didn’t think of making it again. Actually, I have never made a potato soup before. I add some potatoes to my soup but it was not the main ingredients. I was a bit skeptical when I tried the recipe but I wanted to give it a try. I love making soups and I am always looking for new soup ideas. Eating the same soup over and over is boring.

Related Links:

  • Use Country Crock To Make Vegetables Your Kids Will Want To Eat
  • Stay Warm With This Carrot Maple Soup

  • Easy Healthy Recipe: Broccoli Cheese Soup

Curried Sweet Potato Soup: An Easy Healthy Recipe for Fall

This post contains affiliate links. Thank you for the support.

The following recipe is inspired from the book Soups and Stews. This book is a staple in my kitchen. It is worth the $21 I paid for. I tried many of its recipes and they were so good. Some recipes are easier than others but you go with the ones you are comfortable with.

Ingredients

  • 1 TBPS of vegetable oil
  • 1 large onion chopped
  • 2 garlic cloves crushed. You can use ready to use garlic paste but the flavor is not as good as fresh garlic.
  • 3 TBSP of curry powder. I replaced it with the Blue Dragon Curry Paste.
  • 2 pounds of sweet potato, peeled and cubed.
  • 4 cups of chicken stock.
  • 1 apple peeled, cored and grated
  • 125 ml of coconut cream. I didn’t add this ingredient as I did not have it on hand but the sweet potato soup turned out good enough for me.

Make this easy healthy recipe:

sweet-potato-soup-easy-healthy-recipe

  • In a large pan, add oil and heat.
  • Add onions and let it cook until it becomes very soft. Make sure to supervise so it does not burn.
  • Add the garlic and curry powder and stir.
  • Add the sweet potato, stock, and let it simmer for 30 minutes.
  • Process it in your food processor. Make sure to let it cool before as you don’t want to get burned.
  • Return to the pan and heat.
  • If you are using the coconut cream, add it but don’t let it boil.

It can be served with your favorite bread, pita.  My daughter loved it so much that I added it to her lunch box. She enjoyed it with some crackers and cheese on the side.

Have you ever made sweet potato soup? What do you think of this easy healthy recipe?

Bean and Spinach Enchiladas

Bean and Spinach Enchiladas

Grilled Grape Leaf Wrapped Goat Cheese

Grilled Grape Leaf Wrapped Goat Cheese

Need a kid-approved meal the whole family will love? You can’t go wrong with our easy cheese pasta dinner recipe! Check it out!

Kid-Approved Easy Cheese Pasta Dinner Recipe Your Family Will Devour

Healthy Recipe: Whole-Grain Crepes

Healthy Recipe: Whole Grain Crepes

About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. Alexa Nernberg says

    This soup sounds yummy. Coconut milk is something I don’t normally have on hand, so I will probly omit that ingredient as well.

    Reply
  2. Melissa says

    looks delicious! Am I missing it? Whendo you add the apple?

    Reply
  3. Juliee Fitze says

    Thanks always looking for healthy soup recipes that don’t use wheat.

    Reply
  4. Tricia Hope says

    I love sweet potatos and curry,look forward to trying this recipe!

    Reply
  5. Stephanie says

    Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
  6. Eldon L says

    Looks delicious!

    Reply
  7. Jessica Lawrence says

    This sounds so delicious and is the perfect fall recipe. I look forward to making this.

    Reply
  8. Vesper says

    I have actually never tried sweet potato, I have made curried potato soup before though

    Reply
  9. Darwin says

    Sounds like a really easy and delicious recipe.

    Reply
  10. Lee-Ann says

    This sounds so freaking fabulous!!!

    Reply
  11. Robyn Bellefleur says

    This recipe sounds delicious and so easy to make. My family loves sweet potatoes so I think it will be a hit in our house.

    Reply
  12. Wendy hutton says

    this recipes looks great thanks

    Reply
  13. Stacy Renee says

    Ok, cravings are getting the best of me right now and seeing great recipes like this right at the start of Autumn is NOT helping! I love sweet potatoes!

    Reply

Leave a Reply to Wendy hutton Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

Related Posts

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe

Beef and Pumpkin Stir Fry: An Easy Dinner Recipe #Wokstars

Mix in a little India to your weekly dinner with this delicious and easy

Thrill Your Tastebuds with a Grilled Tofu Tikka Masala with Oven Roasted Potatoes Recipe #CulturedKitchen

5 Things You Only Thought You Knew About Eggs & #EggMyths Twitter Party

5 Things You Only Thought You Knew About Eggs & #EggMyths Twitter Party

Quick And Easy Vegetarian Camping Meals

Quick And Easy Vegetarian Camping Meals

Get back on track and stick to your healthy eating goals with this delicious Szechuan Shrimp Healthy Stir Fry Recipe! It takes just 15 minutes to make!

Fast & Easy Szechuan Shrimp Healthy Stir Fry Recipe #WOKSTAR

About Us | Privacy Policy | Contact Us


Our Family World ©2018 - All Rights Reserved

As an Amazon Associate I earn from qualifying purchases