Our Family World

A blog about you and your family!

  • Pregnancy
    • Conception & Fertility
    • Labor & Birth
    • Pregnancy Announcements
    • Pregnancy Tips
    • Teenage Pregnancy
  • Baby
  • Family
    • Childhood Obesity
    • Family Entertainment
    • Family Health
    • Family Pets
    • Family Technology
    • For Mom
    • Gift Ideas
    • Health
    • Kids Entertainment
    • Parenting Tips
    • Relationships
  • Travel
    • Places to visit
    • Travel Tips
  • Recipes
    • Cooking Resources
    • Easy Recipes
    • Holiday Recipes
    • Low-Calorie Desserts
    • Recipes for kids
    • Reviews from Kitchen
  • Holidays
    • Back to School
    • Christmas Ideas
    • Easter Ideas
    • Father’s Day Ideas
    • Halloween
    • Holiday Gift Ideas
    • Mother’s Day Ideas
    • Summer Ideas
    • Thanksgiving
    • Valentine’s Day Ideas
  • Bullying
    • Bullying Causes
    • Bullying Consequences
    • Bullying Prevention
  • Money
    • How to save money
  • For Home
    • Crafts
    • Home Organization
    • Home Tips
    • Parties & Holidays
    • Vehicles
  1. Home
  2.  > 
  3. What to cook
  4.  > 
  5. Easy Healthy Recipes
  6.  > 
  7. Easy & Delicious Gluten Free Spicy Chickpeas Salad Recipe #PataksMom

Easy & Delicious Gluten Free Spicy Chickpeas Salad Recipe #PataksMom

  • Facebook
  • Twitter

gluten-free-spicy-chickpeas-salad-recipe

Are you looking for an easy healthy recipe that’s also gluten free? Look no more. Try this chickpeas salad recipe with Pataks’ Tikka paste. I am sure it will become a staple in your home. With Celiac Awareness Month around the corner, I wanted to show my support to those who stick to a gluten free diet.. My family does not suffer from this disease so I had to make sure of the gluten free products in my recipes.

Thankfully, all Patak’s Canada products in Canada are gluten free, I figured I could use them safely in my salad recipe. I tried the following Chickpea curry recipe from Patak’s Canada website. Nothing like a salad recipe to welcome spring, right? Don’t worry, spring is on its way. I think if I send positive thoughts and prepare springish recipe, it will come faster.

Gluten Free Spicy Chickpeas Salad Recipe

gluten-free-spicy-chickpeas-salad-recipe

Ingredients

  • 2 tbsp Patak’s Tikka Paste
  • 1 tsp vegetable oil
  • 1 can (540ml) chick peas, drained
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 1 green chilli pepper, cut lengthwise in half. I used colored peppers.
  • 1/2 tsp sugar

Make it

  1. Heat vegetable oil in a frying pan over medium high heat. Fry the onions for 5 – 6 minutes, until soft.
  2. Add the Patak’s Tikka Paste and the chopped tomatoes, reduce heat to medium, and cook for another 5 – 8 minutes.
  3. Add the  chilli pepper and chick peas. Cook for another 2 minutes.
  4. Stir in the sugar.
  5. Serve with warm naan bread or chapattis or  gluten free baguette

gluten-free-spicy-chickpeas-salad-recipe

What do you think? Doesn’t this gluten free recipe look delicious. It really is. To spice up things a bit, I even added some Tikka paste to my baguette. I love spicy food and I enjoy toasted bread with hot spreads.

Looking for more delicious ways to spice up your gluten free living? Check out the Patak’s Canada website for all their yummy products. Don’t miss their amazing Tumblr, Good Korma! So many delicious recipes there. Follow on Facebook and Twitter to keep up with all their exciting news.

This salad recipe is perfect for lunch, as it’s rich in protein.  It is also perfect as an entree for your fancy dinners. It is colorful and looks fabulous on your table!

Have you ever made a gluten free spicy chickpeas salad recipe? Tell me about it in the comments!

Disclosure: I am part of the Patak’s Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

 

 

 

Healthy Choice: Frozen Meals That Are Healthy and Delicious #FrozenFacts

Healthy Choice: Frozen Meals That Are Healthy and Delicious #FrozenFacts

Healthy Foods Give Kids More Energy.

Healthy Rice Recipes the Whole Family Will Love

Rabbit Fish Muffins

Rabbit Fish Muffins Easy Healthy Recipe: Mom Give me More!

Indian Root Vegetable soup and Parmesan and Butternut Soup

Indian Root Vegetable soup and Parmesan and Butternut Soup

About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. denise low says

    i LOVE ALL KINDS OF SALADS. So I think that I would like this one also. Thank you for the recipe.

    Reply
  2. kathy downey says

    I love chickpeas and this salad looks delicious,thanks for sharing with us

    Reply
  3. Rhonda W G. says

    I really like chickpeas and curry and so I am going to make this…Pinned for later!

    Reply
  4. kathy downey says

    Excited to try this one thanks

    Reply
  5. darla says

    What a great idea! thanks.

    Reply
  6. Carol Denny says

    That sounds like a delicious salad. I love chickpeas and spicy food.

    Reply
  7. Life As a Convert says

    I have never made and never heard of this salad before. It looks pretty good!

    Reply
  8. Debbie Welchert says

    I love chickpeas but only have one recipe for them. Now I have two. I look forward to trying this recipe, it looks and sounds tasty.

    Reply
  9. Jody D says

    What a great summer salad for my gluten free friends! thanks!

    Reply
  10. kathy downey says

    We love chickpeas and this looks delicious

    Reply
  11. Fariha @Canadianmomeh.com says

    This salad sounds awesome. I grew up eating something very similar called chana chaat.

    Reply
  12. Rosanne Robinson says

    this recipe sounds delicious, I love bean salad and can’t wait to try this, thx

    Reply
  13. Veronica says

    I love chickpeas. I am a big fan of hummus and I like the beans in salads

    Reply
  14. Amanda O. says

    I love chickpeas, or garbanzo beans as my family calls them. I’m sure this salad is tasty!

    Reply
  15. Paula Schuck says

    My family loves chickpeas. I am going to get the ingredients and make this on the weekend. I know they are all going to love it.

    Reply
  16. Chrissy Mazzocchi says

    I have never eaten chick peas before but this recipe sounds amazing!

    Reply
  17. Maureen @ A Debt Free Stress F says

    I love the look of that chickpea salad.

    Reply
  18. Donna Ward says

    Hey Olfa, this chickpea salad looks fresh and tasty – and I am saving your recipe to give it a try – I’ll look for the Tikka paste and well, I can hardly wait – thank you 🙂

    Reply
  19. Rosey says

    I’ve never heard of Tikka baste. I’d def. try it though> And I do love chick peas.

    Reply
  20. April G says

    I’ve never had whole chickpeas, only ones in hummus. This sauce looks delicious. Think I might go buy some.

    Reply
  21. Tough Cookie Mommy says

    I have always loved chick peas. My grandmother makes a family recipe that she puts them in and it is delicious.

    Reply
  22. Ashley B. says

    I bought Chickpeas to try them out, 3 months ago. I’ve had Hummus, which I know has Chickpeas in it- but for some reason I just can’t make myself open the darn can of Chickpeas sitting in my pantry! This recipe gives me a reason to finally open them and try them out!

    Reply
  23. Lesley says

    My husband would be all over these spicy chickpeas. Now that I’m on this 8-week challenge to lose weight I’m always looking for healthy options for us.

    Reply
  24. Liz Mays says

    Now this is my kind of salad. I love spice and I love chickpeas. I’ll need to make this for lunch!

    Reply
  25. Lady Lilith says

    This looks nice. I really enjoy chickpeas so this is a great treat.

    Reply
  26. Jenny Temcio says

    I have never tried chickpeas suprisingly! I would love to try this salad recipe!

    Reply
  27. Pam says

    My daughter is gluten free and can get pretty bored with the same old foods. She would love this so I’m going to pass the recipe on!

    Reply
  28. aimee fauci says

    I have never had a chickpea! They are beans right? I love beans so I need to just try them.

    Reply
  29. Robin (Masshole Mommy) says

    That sounds like a delicious salad. I love chickpeas.

    Reply
  30. Judy Cowan says

    Sounds like a tasty and easy salad. Thanks for the recipe.

    Reply

Leave a Reply to Robin (Masshole Mommy) Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

Related Posts

Zesty Orange and Almond Quinoa Salad

Zesty Orange & Almond Quinoa Salad Recipe

Crockpot Sesame Chicken and Broccoli

Crockpot Sesame Chicken and Broccoli

BBQ Chicken Recipes

BBQ Chicken Recipes Perfect for Summer Grilling #LMDConnector

Healthy sea food recipe

Healthy sea food recipe

In honor of Breast Cancer month, I have rounded up some healthy recipes that are good choices to take to a friend or loved one who is battling cancer. Please keep in mind the dietary restrictions of the person who you are bringing the meal to.

7 Recipes To Make For Someone Fighting Breast Cancer

About Us | Privacy Policy | Contact Us


Our Family World ©2018 - All Rights Reserved

As an Amazon Associate I earn from qualifying purchases