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  1. Home
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  5. Easy Healthy Recipes
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  7. Easy Recipe: Spicy Carrot Salad Puree

Easy Recipe: Spicy Carrot Salad Puree

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Spicy Carrot Salad puree? How on earth did I come up with this easy recipe? I did not. This Mediterranean dish was suggested by neighbor. I live in a multicultural neighborhood and sometimes we get together for a pot luck. In one of those gatherings, my neighbor brought this delicious carrot salad. It was a bit spicy but not too much. As you may have noticed, I like spicy food such as Patak Spicy sauces.

I LOVED this carrot dish. It is an easy and simple recipe to make. It is usually served as an entree or appetizer with delicious baguette or pita. It can be perfect as a sandwich spread too. Since I discovered this easy healthy recipe, it became a staple in my home. My neighbor was delighted to provide me with the recipe.

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Spicy Carrot Salad Puree: How to Make this Easy Recipe

easy-recipe-spicy-carrot-salad-puree

Ingredients

  • 4 cups of carrots diced. I used baby carrots. It is best with regular carrots but I did not have on hand.
  • 1 garlic clove
  • 2 TBSP of Olive oil. I used Mediterraneans season with olive oil
  • Black olives
  • 1 tsp of curry paste. I used Blue Dragon’s.
  • 1 tsp of hot chili pepper paste

How to make it

  • In a large pot, boil water
  • Cook carrots until tender
  • Remove carrots from water and puree.
  • Season with garlic, olive oil, salt and pepper
  • Top with olives.
  • Let it cool

Serve with your favorite pita bread or baguette. This easy recipe is perfect to use as a holiday appetizer or just to enjoy for yourself as a quick yet unique healthy snack! If you like your food spicier, add a bit more of the hot chili pepper paste. Want to tone it down a bit? Use less. That’s the great thing about making your own spicy carrot salad paste, you control the heat!

Would you enjoy this easy recipe as is, or turn up the heat in your carrot salad puree? Tell us in the comments, are you a mild, medium or spicy eater?

 

 

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About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. Nicole Neverman says

    Thank you so much for attending week 16 of #PureBlogLove and linking your fantastic blog post, I can’t wait to see what you have in store for our next party, Thursday 8 PM EST- Sundays at midnight. Your post has been added to the #PureBlogLove Pinterest board for all to see 🙂 Have a great day!
    Nicole

    Reply
  2. Ann BAcciaglia says

    I am a whimp and can not handle spicy food. I would love to eat spicy dishes like this as it sounds so easy to make and very tasty.

    Reply
  3. Tiffany (A Mom's Take) says

    Since my family loves carrots this would go over well at my house. My kids especially like carrots.

    Reply
  4. Aimee Smith says

    I have never heard of a salad like this. I love carrots, this sounds amazing!

    Reply
  5. valmg @ From Val's Kitchen says

    I’ve never heard of a pureed carrot salad before. It sure does sound interesting.

    Reply
  6. Francine says

    This sounds so delish!. Saving for my next get together.

    Reply
  7. Mama to 5 BLessings says

    This sounds great to use as a dip for chips or other fresh veggies. Yum!

    Reply
  8. Pam says

    This sounds absolutely delicious. Thank you for sharing it, I’m going to make it for my daughter ASAP. She likes foods that are spicy but not too spicy, and she loves trying new things.

    Reply
  9. Dawn says

    This is a really interesting way of preparing carrots. I’ll have to whip up a batch!

    Reply
  10. Jennifer says

    This sounds really tasty. I love carrots, so I can’t wait to give this a try.

    Reply
  11. Meagan says

    My son LOVES carrots. I bet he would love trying this dip with crackers!

    Reply
  12. Kelly Hutchinson says

    I love carrots and spicy is always fun. This looks like a great way to add some flavor.

    Reply
  13. Robin (Masshole Mommy) says

    That sounds absolutely phenomenal. I definitely want to try this!

    Reply

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