Adolescence can be a time of emotional confusion for many youngsters. Self-esteem workbooks for teenagers can help your teen become more resilient, confident, and better equipped to handle the world around them, by using a variety of worksheets and activities; while providing teens with the necessary tools to build their self-esteem and fight bullying.
Here’s a list of some of the most effective self-esteem workbooks out there for teens!
Self-Esteem Workbooks for Teenagers
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“The Self-Esteem Workbook For Teens: Activities To Help You Build Confidence And Achieve Your Goals” by Lisa M Schab
A great workbook to help teens deal with the emotional ups and downs of adolescence. This workbook will assist teens in building confidence, setting and achieving goals, and so much more. Teens will utilize activity worksheets to help them develop and understand their sense of self. You can find it on Amazon.
“The 7 Habits Of Highly Effective Teens” by Sean Covey
This excellent workbook gives teens the necessary tools to help build their self-esteem; develop healthy relationships and friendships, and resist peer pressure. Teens can use this workbook at their own pace, and be comfortable doing so, thanks in large part to Covey’s relatable writing style. You can find it on Amazon.
“Empowering Teens To Build Self Esteem” by Suzanne E. Harrill
A great book, obviously written expressly for teens, using relatable situations without talking down to the adolescents who will be using it. Using a journal format, Harrill helps teens understand the basics of what actually constitutes self-esteem, and what they can do to build it. Parents will also find this book very informative to help their adolescent children deal with common emotional issues during the teenage years. You can find it here.
“Think Confident, Be Confident Workbook For Teens: Activities To Help You Create Unshakable Self-Confidence And Reach Your Goals” by Leslie Sokol and Marci G. Fox
A super workbook brought to you by two leaders in Cognitive Based Therapy whose message is simple: Replace your self-doubt with self-confidence to be the best you can be. The authors show teens how to achieve greater self-esteem through activities and worksheets. You’ll find it on Amazon.
Being a teenager is a very exciting time, yet for many, it can be a time of emotional upheaval and low self-esteem. I introducing a workbook to your adolescent children is a great way for them to explore their new emotions and get in touch with their feelings in a safe and productive way; while helping your teenager build their self-confidence and achieve their goals.