Fast & Easy Szechuan Shrimp Healthy Stir Fry Recipe #WOKSTAR


Today I’m sharing with you a delicious healthy stir fry recipe that you’re going to adore! I love the holiday season: family reunions, delicious food, parties and gifts. Unfortunately the holiday season leaves me with an unwanted gift: extra pounds. I try as much as I can to make healthy food choices during this time of the year but I cannot resist a delicious Brie in the oven with my favourite bread.

Once the season wrapped up, I decided to get back to my healthy routine as part of my New Year Resolutions. I decided to cut back on grains for some time and increase my vegetable’s intake. What’s better than a healthy stir fry to help me achieve this goal? The following recipe is so easy to make: less than 15 minutes, healthy and most of all: delicious. My secret ingredient: Blue Dragon Szechuan Pepper Stir Fry Sauce. 

Szechuan Shrimp Healthy Stir Fry: East Made Easy




  1. Heat the oil in a wok and add the shrimp, stir fry for 1 minute.
  2. Add the vegetables and stir fry for a further minute.
  3. Pour over the sauce and simmer for 1 minute.


Delicious! Isn’t East Made Easy with Blue Dragon stir fry sauce?  The original recipe called for snow peas and red pepper. I did not use fresh vegetables as I cannot find delicious ones this time of the year. Instead, I use frozen vegetables. It saves me quite some time with the prepping and avoids any waste. After all one of the deterrents of eating healthier is the prep time. This will save you time and it is a good start to eat vegetables.


This healthy stir fry can be served with rice or noodles but since I am cutting back on cereals, I ate it as is. It is so good and spicy enough to give it that delicious warmth in your pallet.

Looking for more delicious ways to enjoy the East Made Easy? Don’t miss Blue Dragon’s new Tumblr! I love browsing all their yummy recipes.

What do you think of this healthy stir fry recipe? What would you change to make it your own?

Disclosure: I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

22 thoughts on “Fast & Easy Szechuan Shrimp Healthy Stir Fry Recipe #WOKSTAR”

  1. Elizabeth Matthiesen

    I love a good stir fry and this certainly sounds like it has all my favourite ingredients included. :-), it looks mouth-wateringly good.

  2. This really looks great! You asked what I’d change to make it my own … I prefer fresh veggies and I almost always have a fridge full. So I would probably replace the frozen ones with some fresh onions, mushrooms, broccoli and carrots.

  3. This looks is a delicious recipe. I made a similar the other night. Trying to stick with my clean eating habit for this year. I lost a total of 2.4lbs so far.

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