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  1. Home
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  5. Easy Healthy Recipes
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  7. Easy Soup Recipe: Roasted Pumpkin Soup

Easy Soup Recipe: Roasted Pumpkin Soup

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This Roasted Pumpkin Soup easy soup recipe contains affiliate links.

easy-soup-recipe-roasted-pumpkin-soup

Now if you read my latest post about pumpkin carving, you will know by now that I NEVER carved a pumpkin before! Well I never carved a pumpkin and never cooked a pumpkin soup! I should have done that years before because it is such an easy soup recipe! Most of all my son (who is in his teen years and whining about vegetables I cook) ate it and asked for more! Easy, healthy and loved by everyone: what more could a mom ask for? So let’s get started!

Easy Soup Recipe: Delicious Roasted Pumpkin Soup

Ingredients for this easy soup recipe

This easy soup recipe was inspired from the book: Soups & Stews (bay books)

  • 1 Pumpkin
  • 2 Tablespoons of olive oil
  • 1 onion chopped!
  • 2  teaspoons of chopped garlic. It is better to use fresh garlic and chop it but I am too lazy for that and don’t like the smell of garlic on my hands after. I buy the ready-to-use garlic!
  • 4 potatoes peeled and cut into cubes!
  • 4 cups of stock! I used chicken broth stock

How to prepare it:
easy-soup-recipe-roasted-pumpkin-soup

  • Preheat the oven to 350F
  • The original recipe suggested cutting the pumpkin into small chunks and then cooking it in the oven. I did the other way round: I washed the pumkin, cut in half and cooked for 30 minutes on oven tray! I find it easier to scoop the pumkin when it is cooked ! Pumkins can be hard to cut. As I am always looking for easy recipes and most importantly: fast ways to cook, I prefer my way. But both ways work!
  • Once cooked, scoop out the flesh! I did not even bother to mash!
  • In a saucepan, heat oil, add the onion and garlic and cook over medium heat until onion becomes soft! Make sure to supervize this step because the onion can become brown quickly and the taste will not be good! (or even bad)
  • Add the pumpkin, potato and stock and bring to boil!
  • Let simmer until potato is cooked! You can test it with a toothpick! (let’s say around 45 minutes
  • Then put it in your blender!

Some people add cream to it but I do not like that. I added some 2% milk and some shredded cheese! Perefection. Serve it with some spinach meat balls and garlic bread and you have an easy healthy meal that everybody will love.

 

This Easy Soup Recipe was featured at Bubbly Nature Creations! Thank you for the feature!

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About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. Rosanne Robinson says

    I’ve never tried pumpkin soup before, but this recipe sounds easy to make & looks super yummy, thanks!

    Reply
  2. Lolli Franklin says

    This sounds SO good, Olfa! I just snuck pumpkin in to a potato & sausage soup and it was a hit! I wanted to invite you to add this recipe to a themed linky party ) Fresh Flavors Swap – that I’m cohosting. THis week’s theme is Savory Pumpkin Recipes and this is a perfect fit! http://betterinbulk.net/2015/10/savory-pumpkin-recipes-fresh-flavors-swap.html

    Reply
  3. Emily @ Simple Life Of A Fire Wife says

    This sounds great for these cold fall days we are having! Thanks so much for sharing at Share Your Stuff Tuesdays!!

    Reply
  4. Miz Helen says

    Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you have a great weekend and enjoy your new Red Plate.
    Miz Helen

    Reply
    • Olfa says

      aw thank you!! What a nice surprise

      Reply
  5. Cindy ~Hun... What's for Dinner? says

    What a beautifully simple pumpkin soup. Thanks for sharing at Simple Supper Tuesday.

    Reply
    • Cindy says

      Thank you so much Cindy!!

      Reply
  6. Karen Goodman says

    I see you’ve linked up this great looking recipe at the Food Friends link party. I’d love for you to come share it on my new link party – Required Ingredient Recipe Link Party – that just went live. Every Sunday I feature a different ingredient and this week it is pumpkin.

    I hope you’ll stop by and share!
    http://futureexpat.com/2013/11/required-ingredient-pumpkin/

    Reply
  7. Karen Goodman says

    I see you’ve linked up this great looking recipe at the Flamingo Toes link party. I’d love for you to come share it on my new link party – Required Ingredient Recipe Link Party – that just went live. Every Sunday I feature a different ingredient and this week it is pumpkin.

    I hope you’ll stop by and share!
    http://futureexpat.com/2013/11/required-ingredient-pumpkin/

    Reply
    • Olfa says

      Thanks for the invitation! I added it! Delicious list

      Reply
  8. Diane Balch says

    I love how simple and seasonally delcious your soup looks. Thanks for sharing it with us on foodie friday.

    Reply
  9. Miz Helen says

    I just love Pumpkin Soup and your recipe looks delicious! Thank you so much for taking the time during this busy season to share your wonderful post with Full Plate Thursday. Have a wonderful weekend and hope to see you again real soon!
    Miz Helen

    Reply
    • Olfa says

      Thank you for stopping by! Isn’t it a great recipe!

      Reply
  10. Lynn@SookzNook says

    I’ve had this soup on my mind this week. Thanks for sharing this recipe.

    Reply
    • Olfa says

      You are very welcome! Let me know if you try it

      Reply
  11. Karina @Mom in the USA says

    Hi Olfa,
    ‘Tis the season for something like this. Having a warm cup or bowl of soup is so comforting. I’ve never tried pumpkin soup so I may just try this recipe.
    Thank you for sharing it on the Thumping Thursdays Blog Hop.

    Sincerely,
    Karina

    Reply
    • Olfa says

      Tis the season for it! You are very welcome! Thanks for stopping by

      Reply
  12. Jenn says

    Looks delicious! Thanks for sharing at Share Your Stuff Tuesdays

    Reply
    • olfa says

      Thank you Jenn!!

      Reply
  13. Christina @ Juggling Real Food and Real Life says

    Pumpkin Soup…….sounds so good. I bet I could get my little guy to eat this. I am curious how much pumpkin you actually used. Large or small? I wonder if I could use pumpkin puree in a pinch? I love all things pumpkin, but have never tried to make pumpkin soupl. I’m excited to give it a try.

    Reply
    • Olfa says

      I don’t know about pumpkin puree. It would be easier! I used a medium sized pumpkin! I am sure your little man will love it. My boy asked for more and he does not like soups!

      Reply
  14. lulu says

    What size pumpkin for this recipe?

    Reply
    • Olfa says

      I use a medium size one!

      Reply
  15. Heather says

    This looks really good. And a great way to use pumpkins besides pies… 😉

    Reply
    • Olfa says

      I have never baked a pumpkin pie! My family is not a fan of pie although I love them.

      Reply
  16. valmg @ From Val's Kitchen says

    I have never tried pumpkin soup. I think pumpkin and I think dessert so am just trying to imagine this. Thanks for sharing.

    Reply
    • olfa says

      You are very welcome! It was my first attempt and I loved it

      Reply

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