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  1. Home
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  5. Easy Healthy Recipes
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  7. Caramelized Carrot Soup: Delicious Healthy Recipe

Caramelized Carrot Soup: Delicious Healthy Recipe

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What would you cook with  a 2 pounds bag of baby carrots?  A carrot soup! So obvious, right? Check out my delicious carrot soup recipe and take advantage of the next sale on baby carrots!

caramelized-carrot-soup

My husband went to the grocery store and he bought that huge bag of baby carrots! Huh! I turned red (or orange) when I saw that!  Once the bag was opened, we need to eat the carrots within five days! Although my kids love carrots (a bunny would be probably jealous) they cannot consume that in 5 days! I went with a healthy soup to use that huge quantity of this vegetable! I usually cook this regular carrot soup  but I found this new recipe that puts a spin and adds extra taste to the soup. The recipe, created by Joanna Tymnkiw, was in my local newspaper.

Other yummy video of carrot soup 

Caramelized Carrot Soup: How to Make this Healthy Recipe

Ingredients

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  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 1 cup of sliced red onion.
  • 1 teaspoon of sugar
  • 2 cloves chopped garlic.
  • 4 teaspoon of chopped ginger!
  • 4 cups of carrots! I used the baby carrots! I didn’t even bother to slice them
  • salt and pepper
  • 1 cup of coconut milk
  • 3 cups of vegetable stock
  • Optional: 2 teaspoons of curry powder.

Directions:

  • Melt oil and butter in a large pot over medium heat
  • Add onion and sugar! Stir occasionally for 5 minutes!
  • Add the rest of the ingredients and stir together for 5 minutes or until they are softened
  • Let it caramelize and watch closely because you don’t want it to burn!
  • Add coconut milk and broth
  • Cover and bring to simmer for 30 minutes or until carrots are tender!
  • Blend it and add salt and pepper

 caramelized-carrot-soup

I served this carrot soup healthy recipe with some homemade garlic bread!

Verdict: Delicious! The coconut milk added such a nice flavor to the soup! It was a huge success among the family! Since I had a huge quantity for carrots, I made a double batch and froze it in small quantities. It is convenient for those cold nights or for an after skiing day!

What do you think of this healthy recipe? Have you tried adding coconut milk to your carrot soup? How was it?

5 from 1 vote
healthy caremelized carrot soup featured
Print
Caramelized Carrot Soup: Delicious Healthy Recipe
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Caramelized Carrot Soup: Delicious Healthy Recipe
Course: Soup
Ingredients
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 1 cup of sliced red onion.
  • 1 teaspoon of sugar
  • 2 cloves chopped garlic.
  • 4 teaspoon of chopped ginger!
  • 4 cups of carrots! I used the baby carrots! I didn’t even bother to slice them
  • salt and pepper
  • 1 cup of coconut milk
  • 3 cups of vegetable stock
  • Optional: 2 teaspoons of curry powder.
Instructions
  1. Melt oil and butter in a large pot over medium heat
  2. Add onion and sugar! Stir occasionally for 5 minutes!
  3. Add the rest of the ingredients and stir together for 5 minutes or until they are softened
  4. Let it caramelize and watch closely because you don’t want it to burn!
  5. Add coconut milk and broth
  6. Cover and bring to a simmer for 30 minutes or until carrots are tender!
  7. Blend it and add salt and pepper

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About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. Vesper says

    always looking for new soup recipes though I will have to replace the coconut milk as it is not available locally

    Reply
  2. Miz Helen says

    This is a fabulous soup! Hope you are having a great day and thanks so much for sharing your awesome recipe with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
    • Olfa says

      Thanks Helen for hosting! Have a great week

      Reply
  3. Lynda H says

    This sounds so delicious – between the caramelization and the curry, I think this will become one of my favorites. I’ve featured this entry on our 1st Day of Spring Roundup: http://rchreviews.blogspot.com/2014/03/14-ways-to-celebrate-spring-equinox-2014.html

    Reply
    • Olfa Turki says

      Thank you so much for the feature!

      Reply
  4. rick f says

    this llooks good.

    Reply
  5. heidi c. says

    I love carrot soup – so yummy!

    Reply
  6. Becca from It's Yummi! says

    Caramelizing vegetables is my all time favorite way to eat them. It brings out their sweetness… YUM!
    I found you through the Marvelous Mondays link party, and hope you’ll stop by ItsYummi.com to see what I shared for the party!

    Reply
    • Olfa Turki says

      Yes for caramelizing! It’s first time I try it in a soup and it is so delicious! Thanks for visiting

      Reply
  7. Victoria Ess says

    This sounds so good!! I usually try to get rid of my carrots by making carrot cake, but I can only handle grating so many carrots.

    Reply
    • Olfa says

      My carrot cake is not successful: can you suggest a recipe? I love this carrot soup: good!!!

      Reply
      • Tricia Hope says

        This is an awesome recipe,the best I’ve ever made!

        Reply

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