Hawaiian Pineapple Pork Chops

Baked pork chops and pineapple in a thick tropical sauce.


  • 4 boneless pork chops
  • 2 tsp Caribbean Jerk seasoning or Cajun seasoning
  • 1 can of pineapple slices in water or pineapple juice, not in heavy syrup
  • 1/3 cup low-sodium soy sauce
  • 2 Tbsp Worcestershire
  • 1 Tbsp Dale’s steak sauce optional
  • 2 garlic cloves minced
  • 3 Tbsp water
  • 3 Tbsp honey
  • 2 tsp arrowroot powder or cornstarch


  1. Preheat oven to 375F.

  2. Lay pork chops in a glass baking dish and evenly season with the Caribbean Jerk or Cajun seasoning.

  3. Next, layer the pineapple over the pork chops. Depending on your preferences, there will be 1-3 pineapple slices per chop.

  4. In a separate bowl, combine the soy sauce, Worcestershire, Dale’s, minced garlic, water, honey, and arrowroot/cornstarch. Whisk together, then pour over the pork chops and pineapple.

  5. Optional: marinate the pork chops and pineapple slices in the sauce for 1-4 hours.

  6. Bake at 375 for 35-40 minutes, or until the pork chops are thoroughly cooked (145 degrees).