Easy Vegan Mashed Cauliflower With Sesame Oil #Bluedragon

 

Looking for a great alternative to potatoes on Thanksgiving? Try this mashed cauliflower recipe! Also makes a great cauliflower dip!

Are you looking for an alternative to mashed potatoes to serve with your Thanksgiving meal? How about replacing it with mashed cauliflower! It is delicious, healthy and so easy to make. It is the first time I make it and it won’t be the last.  I added some Blue Dragon Sesame oil on top and it added a deep flavour to this dish. My husband ate it as a side dish to his meal. I used it as a dip for my veggies. Either way, it is delicious and totally vegan.

Yes: VEGAN as Blue Dragon Sesame oil is certified vegan, along with the following products:

So let’s see how you can impress your guests this Thanksgiving with this easy and creative Mashed Cauliflower dip dish.

Mashed Cauliflower Dip with Sesame Oil

Looking for a great alternative to potatoes on Thanksgiving? Try this mashed cauliflower recipe! Also makes a great cauliflower dip!

Ingredients

  • 1 large cauliflower
  • 1/2 cup of water
  • 2 TBSP of  unsalted butter
  • 2 cloves of garlic, minced
  • 2 tsp of Blue Dragon Sesame Oil
  • Salt and pepper to taste

Make it

  • In a medium saucepan, bring water to boil.
  • In the mean, wash and break cauliflower.
  • Cook cauliflower for about 10 minutes or until tender. Make sure to cover.
  • Drain cauliflower. Make sure to reserve water
  • In a food processor, blend the following:  cauliflower, 1/4 cup of cooking water, garlic, butter.
  • Transfer in a serving bowl and drizzle some Blue Dragon Sesame oil.

Looking for a great alternative to potatoes on Thanksgiving? Try this mashed cauliflower recipe! Also makes a great cauliflower dip!

When my husband saw the dish, he did not ask about the ingredients. He just assumed it was mashed potatoes. I did not say a word. I wanted to have his first impression and he kept asking for more. Of course he noticed it was not potatoes and loved the texture as well as the mix of cauliflower and Sesame Oil. He added a pinch of pepper because he loves it. I prefer it with less pepper and it is as good.

Looking for more great vegan recipes? Check out the Blue Dragon website for inspiration! Don’t forget to head over to their Facebook and Twitter pages to keep up with all their exciting news!

Want another vegan recipe? Try this Sesame Lentil Salad 

Looking for an easy vegetarian lunch recipe that's full of delicious flavor and filling as well? Check out our yummy sesame lentil salad recipe!

Have you ever made mashed cauliflower? What did you add to spice it up. Tell me.

 

 

Disclosure: 

I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

25 thoughts on “Easy Vegan Mashed Cauliflower With Sesame Oil #Bluedragon”

  1. Never tried mashed cauliflower but I want to. This looks great and a great addition to our holiday meals (we are vegetarian too). Plus I love sesame oil!

  2. I love mashed cauliflower! It can be quite bland though. I normally add in some curry powder to give some flavour but I think I’ll try using some sesame oil next time!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top