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  7. Beef and Pumpkin Stir Fry: An Easy Dinner Recipe #Wokstars

Beef and Pumpkin Stir Fry: An Easy Dinner Recipe #Wokstars

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Beef and Pumpkin Stir Fry : An Easy Dinner Recipe #Wokstars

Are you looking for an easy dinner recipe? Try this beef and pumpkin stir fry with Blue Dragon Broccoli Beef Stir Fry Sauce. It is simply delicious.  When Blue Dragon wanted to know my favourite stir fry sauce, I could not answer. I love them all. Each one adds a different flavor to the meal. The Honey Teriyaki one is great with chicken and poultry.  The Sweet and Sour Stir Fry Sauce is perfect with shrimps. But eventually I had to choose one and I chose the Broccoli Beef stir fry sauce.

I chose it because I am not good at cooking beef and I find this sauce enhances the beef flavor a lot. Without the stir fry sauce, my beef comes out either too dry or flavorless and no one dares to eat it. But with this Blue Dragon Stir Fry sauce, even my pickiest eater asks for more. The beef comes out juicy, tender and delicious. East is made Easy with Blue Dragon Stir Fry Sauces and I am the WokStar of my kitchen. Let me show you how you can be a WokStar too.

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe

 

The Blue Dragon  stir fry sauce recommends broccoli but I didn’t use it in this easy dinner recipe. I came up with my own stir fry favourite recipe. I replaced the broccoli with pumpkins and added other vegetables. Let’s see how you can make it.

Ingredients

  • 1/2 lb of beef cubes
  • 1 onion sliced
  • 1 green pepper diced
  • 1 yellow pepper diced
  • 1/4 cup of pumpkin diced
  • 1 tbsp of oil
  • 1 pack of Blue Dragon Broccoli Beef stir fry sauce.

Make this easy dinner recipe:

  • In a large wok, heat oil
  • Add onions and cook until tender
  • Add the beef and cook until it is brown. Make sure to stir on a regular basis
  • Add the vegetables and cook for few minutes (Make sure not to over cook so it stays crunchy)
  • Pour the sauce and heat.

Serve it as is or with your favorite rice or noodles. I love it as is. So my Wokstars, how do you like my dinner recipe? Easy and delicious?

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe

Tips

  • You can replace the pumpkins with butternut squash or any vegetable you have around.
  • If you don’t have yellow peppers, that is fine. I add it to have a colorful meal. Green peppers are great too!

I love stir fry recipes. They are perfect for busy parents: toss ingredients you have in the fridge, add some meat, your favorite Blue dragon sauce and you have a nice hearty meal in less than 30 minutes. It can be ready in even less than that if kids help you with the prep. My teenager helps me with the vegetable  prep. Besides kids feel like they ordered take out. I make sure to serve the stir fry in a nice dish with the chopsticks. After all, eyes eat first..

As a Blue Dragon Ambassador, I will be sharing with you delicious ways to make the Easy easy at your table.  I hope you will all follow me along during this journey. Blue Dragon has launched a new Tumblr . They have delicious recipes like this Honey Teriyaki Beef Stir Fry.

beef-and-pumpkin-stir-fry-easy-dinner-recipe

Are you WokStars already? What is your favourite Asian recipe?  Share your tips and tricks with me.

 

Disclosure

I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as MyKidsGuide.com, DogVills.com, LoveYouWedding.com .

Comments

  1. andrea amy says

    I love pumpkin in more than just pie. This sounds delicious!

    Reply
  2. Ashley Nicholas says

    Yum, this looks absolutely delicious! I would’ve never thought to try adding pumpkin!

    Reply
  3. Victoria Ess says

    This sounds delicious! I love cooking with pumpkin and squash but have never made something like this!

    Reply
  4. deanna says

    This looks delicious. Can’t wait to try this recipe soon. I love cooking with pumpkin.

    Reply
  5. Myrabev says

    Oh good lord this recipe looks so yummy I want to recreate this.

    Reply
  6. Erin Kennedy says

    I have never thought of this combo together, but this sounds and looks fab!

    Reply
  7. Erica Brooks says

    I’ve never had beef and pumpkin together but it sure looks delicious.

    Reply
  8. Aisha Kristine Chong says

    makes me want to eat this since I am starving, lol haha!

    Reply
  9. Rosey says

    What a great way to use the rest of the pumpkin we have in the house. I know my husband would LOVE it!

    Reply
  10. shari says

    very interesting combination that i have never considered. need to look into the.

    Reply
  11. OnceUponAMaritime says

    I really love the idea of this recipe, I am a huge fan of pumpkin and a quite the carnivore; I’ll have to try this out!

    Reply
  12. Amanda @ Adorkablii says

    Oh, this sounds so yummy!!! =)

    Reply
  13. Ann Bacciaglia says

    I would not have thought to add pumpkin to a dish like this. It looks delicious. I can not wait to try this recipe.

    Reply
  14. Elizabeth Obih-Frank says

    I’m drooling! They look really delicious. I bet my fam would love this!

    Reply
  15. Lynndee says

    I love stir-fry! I am going to bookmark this one. Thanks! 🙂

    Reply
  16. Fi Ní Neachtáin says

    This looks so delicious. I know my fiance would love this for his dinner!

    Reply
  17. Carmen Perez (listen2mama) says

    This looks like a great dish, especailly for the Fall holiday time.

    Reply
  18. Juliana RW says

    They looks really delicious. I am going put beef on my groceries list and try this 😀

    Reply
  19. R U S S says

    Cooking beef can be tricky, but with the right sauces – one can make amazing dishes just like what you did. I hope to do your recipe one of these days.

    Reply
  20. Nina Say says

    Stir fry is one of my favorite meals to make and to eat. I am going to try this recipe soon, thank you.

    Reply
  21. Yona Williams says

    What an interesting combination – I’ve never heard of it before. The beef looks so tasty in your pics. I like it best with pineapple.

    Reply
  22. Erica says

    This looks amazing and simi healthy. I think I could actually get my husband to eat this.

    Reply
  23. Mary H says

    This looks so yummy! I usually don’t think of pumpkin for stir-fry, but it looks tasty in this recipe.

    Reply
  24. Krystal says

    This sounds really tasty. I’ve never thought about using pumpkin in stir fry before. Thanks!

    Reply
  25. Eileen says

    This sounds like a delicious recipe. I will definitely have to give it a try! Thanks for sharing.

    Reply
  26. Amanda @TheMommyMix says

    Looks yummy and sounds easy enough for me to make 🙂

    Reply
  27. Michelle says

    Yumm!!! this looks delicious!! Thanks for sharing 🙂

    Reply
  28. Sahana says

    Looks yummy !! Definitely a treat 🙂

    Reply
  29. Tracers says

    YUM! I need to try this!

    Reply
  30. Liz Mays says

    I can see how beef and pumpkin would meld together perfectly. This sounds soooo good!

    Reply
  31. Courtney says

    Omg how yummy does this look!!!! Need to add this to my grocery list for next week and make it myself 😉

    Reply
  32. Terri Ramsey Beavers says

    Beef and pumpkin sounds really tasty but I’d of never thought to pair the two. Thanks for your easy recipe.

    Reply
  33. Tanya Coffman says

    This sounds like a great recipe! Thanks for sharing 🙂

    Reply
  34. Kungphoo says

    That sounds like a good match.. i would have never paired them together.

    Reply
  35. Tricia Nightowlmama says

    oh Pumpkin I would of never thought to add that with beef but you certainly do make it sound delicious and your photo looks so tasty too

    Reply
  36. Stephanie Lee says

    Looks really delicious. I have tried the fried pumpkin before and i love it 🙂

    Reply
  37. Samantha Angell says

    Oh wow, this sounds absolutely heavenly! Somewhat perfect that I am in the midst of cooking a beef thai dish for dinner right now!

    Reply
  38. Robin (Masshole Mommy) says

    I have only baked with pumpkin before, I have never cooked with it. This sounds delicious.

    Reply
  39. La Cuisine d'Helene says

    Such a yummy dish that you created!

    Reply
    • Olfa Turki says

      Thank you Hélène.

      Reply

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