Beef and Pumpkin Stir Fry: An Easy Dinner Recipe #Wokstars

Beef and Pumpkin Stir Fry : An Easy Dinner Recipe #Wokstars

Are you looking for an easy dinner recipe? Try this beef and pumpkin stir fry with Blue Dragon Broccoli Beef Stir Fry Sauce. It is simply delicious.  When Blue Dragon wanted to know my favourite stir fry sauce, I could not answer. I love them all. Each one adds a different flavor to the meal. The Honey Teriyaki one is great with chicken and poultry.  The Sweet and Sour Stir Fry Sauce is perfect with shrimps. But eventually I had to choose one and I chose the Broccoli Beef stir fry sauce.

I chose it because I am not good at cooking beef and I find this sauce enhances the beef flavor a lot. Without the stir fry sauce, my beef comes out either too dry or flavorless and no one dares to eat it. But with this Blue Dragon Stir Fry sauce, even my pickiest eater asks for more. The beef comes out juicy, tender and delicious. East is made Easy with Blue Dragon Stir Fry Sauces and I am the WokStar of my kitchen. Let me show you how you can be a WokStar too.

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe


The Blue Dragon  stir fry sauce recommends broccoli but I didn’t use it in this easy dinner recipe. I came up with my own stir fry favourite recipe. I replaced the broccoli with pumpkins and added other vegetables. Let’s see how you can make it.


  • 1/2 lb of beef cubes
  • 1 onion sliced
  • 1 green pepper diced
  • 1 yellow pepper diced
  • 1/4 cup of pumpkin diced
  • 1 tbsp of oil
  • 1 pack of Blue Dragon Broccoli Beef stir fry sauce.

Make this easy dinner recipe:

  • In a large wok, heat oil
  • Add onions and cook until tender
  • Add the beef and cook until it is brown. Make sure to stir on a regular basis
  • Add the vegetables and cook for few minutes (Make sure not to over cook so it stays crunchy)
  • Pour the sauce and heat.

Serve it as is or with your favorite rice or noodles. I love it as is. So my Wokstars, how do you like my dinner recipe? Easy and delicious?

Easy Dinner Recipe: Beef and Pumpkin Stir Fry Recipe


  • You can replace the pumpkins with butternut squash or any vegetable you have around.
  • If you don’t have yellow peppers, that is fine. I add it to have a colorful meal. Green peppers are great too!

I love stir fry recipes. They are perfect for busy parents: toss ingredients you have in the fridge, add some meat, your favorite Blue dragon sauce and you have a nice hearty meal in less than 30 minutes. It can be ready in even less than that if kids help you with the prep. My teenager helps me with the vegetable  prep. Besides kids feel like they ordered take out. I make sure to serve the stir fry in a nice dish with the chopsticks. After all, eyes eat first..

As a Blue Dragon Ambassador, I will be sharing with you delicious ways to make the Easy easy at your table.  I hope you will all follow me along during this journey. Blue Dragon has launched a new Tumblr . They have delicious recipes like this Honey Teriyaki Beef Stir Fry.


Are you WokStars already? What is your favourite Asian recipe?  Share your tips and tricks with me.



I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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41 thoughts on “Beef and Pumpkin Stir Fry: An Easy Dinner Recipe #Wokstars”

  1. Cooking beef can be tricky, but with the right sauces – one can make amazing dishes just like what you did. I hope to do your recipe one of these days.

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