Get ready for five fabulous pregnancy workout ideas that will keep your prenatal body in top shape! Whether you’re pregnant or not, exercise is just plain good for you. Even exercising just a few minutes a day is very beneficial. When you are pregnant, though, you do have to be a bit more careful with your workouts. It’s important to talk to your doctor before you start any new routine, especially if you have a preexisting medical condition. Keep reading to learn more about some of our favorite pregnancy workout ideas! There really is no better time to get started. Your body will love you for it!
Pregnancy Workout Ideas to Try
Walking or Jogging
If you practiced some sort of cardio workout before you were pregnant, it’s important to keep that as part of your routine. Walking or light jogging are both very easy ways to get your cardio in. All you need to get started is a comfortable pair of shoes and a good place to walk.
If possible, try to walk around a track or down a well-kept path, so you avoid any uneven terrain or slippery spots that could be hazardous. If you prefer to jog, make sure you don’t overdo it. Drink plenty of water, and don’t be afraid to take a break if you’re feeling tired.
Many people view swimming as the ultimate exercise since it uses so many different muscles. It’s also an excellent pregnancy workout idea because floating in the water helps you feel lighter and more relaxed. Not only does swimming work your muscles, but being in the water can also help ease nausea as well as back and ankle pain.
Dance or Aerobics
A gentle, low-impact dance class or aerobic exercise is a fun way to get your blood flowing and keep your body limber. Just be careful not to choose an activity that requires you to balance, and avoid doing any moves that leave you with even a chance of injuring yourself. If you want to play it safe, run any aerobic or dance routines you’re thinking about taking up past your healthcare provider before you start.
While yoga is a great way to stay fit and active, some yoga positions may not be ideal for women who are pregnant. Prenatal yoga places emphasis on routines that are specifically beneficial for pregnant women. The stretches and positions typically associated with prenatal yoga help you to stay fit and keep your body ready for labor. Prenatal yoga also tends to focus on breathing techniques that help you stay relaxed. This is one of my favorite pregnancy workout ideas because you can easily do it in your own home with the help of yoga books or videos.
Like yoga, pilates is a series of movements and positions designed to strengthen muscles and improve coordination. Pilates is typically done with the supervision of an instructor, so make sure your instructor is experienced in working with women who are pregnant. That way, they can make sure that you only perform techniques that are safe while pregnant, as well as keep you focused on working your tummy muscles and pelvic floor.
As you can see, you have lots of choices when it comes to exercises you can do during your pregnancy workout. It’s important to remember to consult your physician before you begin, to be 100 percent certain it will be safe for both you and your child.
Do you have any favorite pregnancy workout ideas? Share in the comments!
14 thoughts on “5 Pregnancy Workout Ideas to Try Today”
Not preggers or even married yet. I did say when I did become preggers I wanted to work out and the swim thing sounds like a really good idea for expectant moms!
Swimming is a great way to workout while pregnant. I liked walking before my swim. It is so important to stay in shape while pregnant.
I will be sure to share this post with my idea. She has always wanted an awesome workout regiment when she is pregnant.
Those would of been nice to know when I was pregnant. Good ideas!
Wish these were around when I was pregnant 19 years ago. The one thing I tried to do a lot was walking.
These are interesting ideas.
I did not even know a woman can jog at all if pregnant.
Love these tips! Wish I knew all these when I was pregnant with my kids! :D
I did walking and swimming. We had a pool though, so it was easy. Not sure I’d go out though to find one if we didn’t. I’d be more like Theresa said in her comment. ;)
I’m embarrassed to admit that I was one of those lazy pregnant ladies that didn’t do squat during my pregnancy and ended up gaining 70 pounds. If I had to do it over again, I’d definitely walk every day and try to add in some yoga or Pilates.
These are great ideas. I did a lot of aerobics when I was pregnant. I do think it helped me a lot.
I loved swimming when I was pregnant. I would go there and just float sometimes.
I really wasn’t into exercising when pregnant, but I did walk daily with the last two pregnancies and that helped. I love the idea of yoga!
Exercise while pregnant can be really hard. These are all great ideas for pregnant people want to stay active and healthy.
This is such a relevant post for any expecting mom. I did a lot of walking when I was expecting my kids.