Since we’ve been talking a lot about prenatal books lately, the question came up regarding the best pregnancy workout books. Today, I hope to answer that question and get on on track for a fit 9 months! Everybody knows how important exercise is for our health. However, it can be quite frustrating to try to continue your usual exercise routine once you become pregnant. Expectant moms have less energy, less flexibility, are carrying excess weight and may be afflicted with any number of pregnancy-related conditions over the course of nine months. But it is still as important as ever to keep moving!
The following best pregnancy workout books will help you stay healthy, active and energized throughout your pregnancy as safely as possible.
Related: Best Pregnancy Yoga Books for Beginners & Experts
Best Pregnancy Workout Books
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“Fit & Healthy Pregnancy: How To Stay Strong And In Shape For You And Your Baby” by Kristina Pinto
A great book for expectant moms, emphasizing the importance of maintaining a physically active lifestyle during pregnancy. Pinto guides moms-to-be with varied, modified workouts targeting the changes that come along with pregnancy – and includes very important information about injury prevention. Also included is an in-depth look at returning to regular exercise once the baby is born. A must read for actives mamas! You can find it on Amazon
“Pilates Workbook For Pregnancy: Illustrated Step-By-Step Matwork Techniques” by Michael King and Yolande Green
Through focusing on breathing techniques, light stretching, and proper technique, this book emphasizes the numerous benefits of practicing Pilates while expecting. From beginners to moms-to-be who are more advanced, King and Green have designed an excellent book without the risk of injury to mother and child. You can find it here
“Runner’s World Guide To Running And Pregnancy: How To Stay Fit, Keep Safe And Have A Healthy Baby” by Chris Lundgren
An excellent book, with a focus on the numerous health benefits of running during pregnancy, including a reduced risk of many pregnancy conditions such as high blood pressure and gestational diabetes. A must-have for moms-to-be who run on a regular basis and are concerned about the implications of running on their babies. You can find it here
“Pregnant, Fit And Fabulous: Your Complete Guide To Exercise Before, During And After Pregnancy” by Mary Bacon
A brand new book just released from fitness and nutrition expert Mary Bacon! This book sheds light on the importance of proper nutrition and exercise for both mother and baby. Bacon’s approach is straight-forward and simple, but there is no doubt that she is an expert in the field of fitness. You can find it on Amazon
“Baby Weight: The Complete Guide For Prenatal and Postpartum Fitness” by Micky Marie Morrison
An excellent book, which includes not only exercises and nutrition tips for expectant mothers but also a series of “CoreMama” exercises which target the specific muscles which are weakened while pregnant. As well, there is an in-depth section on postpartum exercises, which allows new moms to work out with their babies! A must read for any mom-to-be. You can find it for your Kindle on Amazon
While exercising during pregnancy can be challenging, you will be motivated to keep as active as possible with these great best pregnancy workout books!
I am past this stage in life but I have a friend that just announced her pregnancy. She is already fit but this would really help her learn to adjust her routine now that she has a little one growing.
My DIL is currently pregnant with her first and this is really good info that I’ll share with her. While each pregnancy is different, it’s so important to keep active and healthy for those long 9 months!
These are great workout books for pregnant moms to be. I know pilates is something I love to do and it is not to stressful on the body or to me it isn’t anyway. During your pregnancy I think it is so important for mom to stay in shape and I have heard it makes delivery easier too. Thanks for sharing.
I’m great at reading pregnancy books when I’m pregnant but I don’t know if I could get into workout ones! lol
Great information, I’ll have to let my niece know, she’s having a baby. And these will be great for her.
Haha! Wow! This is helpful, when I have my bundle of joy I’d like to bounce back quick. I’m picking a few of these books up :-)
Wonderful that there are so many great resources for pregnant women to stay active. Doesn’t have to be boring, either, with so many options!
Exercise is important when you’re pregnant. Aside from being healthy, it also helps you give birth easier especially if you’re planning to have a normal delivery. These books will definitely help.
I wish that I would have tried to stay for when I got pregnant with my daughter. I did better with my boys. I lost the weight after my boys super quick too. Walking and watching your diet is possible while pregnant.
These are all great workouts for pregnant moms! I think I actually used to own the last one you referenced. Too funny! I had forgotten about it.
I think working out during pregnancy really depends on the pregnancy. One I had it was so easy to work out, the others I could not I would not have survived. These are some good pregnancy workout books as you have pointed out
Looking back, I wish I had worked out more during my pregnancies. Like you said, it’s so important to keep moving during your pregnancy. These all look like excellent books to help expecting moms stay fit while pregnant.
My last pregnancy was so awful there is no way I could have worked out during my pregnancy. I wish I could have, I was really feeling not being able to. These sound great!
There are a lot of great options out there for pregnant women now. I used to have a couple workout videos as well.
Oh wow! These are all great books! I’ve always heard that it’s important to work out regularly for your health and your baby’s health, as well.
Staying active during pregnancy is so important. These look like great resources for expectant moms who want to stay fit while pregnant.