How to exercise after birth
- You need to start by doing breathing exercises. You gave birth to a baby and now your organs need to return to their original place. You will find that at first your breathing is different because your organs need to return to their original place after you have given birth.
- The next thing that you should consider is your arms, legs so do arm circles, and leg lifts. You can do these exercises while you are lying in bed. Make sure that when you are doing your leg lifts and arm circles that you do it for both sides.
- You will want to do leg slides that is while setting in bed pull your knees up and then let one leg at the time slide down. You can do this exercise about ten times to start remember do not overdo it.
- The neck becomes very stiff because of setting long periods to feed your baby. You need to do neck exercise in our program as well. Just drop your head down and then turn it from side-to-side for about ten times. Then relax your head by looking upward for about ten seconds and then backwards about ten seconds.
These are simple exercises that you can do after you have given birth and they will not harm your body but help you to start losing weight.
About the guest author
This guest post was written by Victoria. She is a freelance writer who is currently helping Amazing News.