Cosleeping is a common practice by many families, but that usually ends around the toddler years. Knowing How To Get Your Older Child To Sleep In Their Own Bed is something many parents struggle with on a regular basis. Whether that child is 5 or 7 doesn’t matter. There comes a time when you want them to sleep in their bed and not yours. As many parents ask about this, we felt it was appropriate to address some common ways to encourage them to sleep in their own room.
This post is actually encouraged by a real question on one of our favorite message boards. A mom told us that her 7-year-old son falls asleep in his own room quickly with a night light, but still ends up on her floor every night.
How To Get Your Older Child To Sleep In Their Own Bed
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Talk to them about why they want to sleep with you or in another room. If you haven’t yet, it is time to talk to them openly about why they want to sleep with you, a sibling or even on the couch. If they are afraid, it is time to make sure those fears are alleviated. If they are lonely, encourage them to snuggle with stuffed animals, pray or use white noise to help them relax at night. If it is an uncomfortable bed, make changes that will make it a comfortable place for them. Listen to their reasons objectively and work with them to fix the problem.
Find out what is waking them up at night. Children shouldn’t wake a lot in the night by the time they are grade school age. Make sure they are using the bathroom before bed, not drinking a lot in the last hour before bed, and relaxing properly before bedtime. Eliminate distractions from their room like the television. Make sure you are giving them plenty of time to wind down at bedtime so they are able to relax and sleep well. This could mean an earlier meal time, fewer treats and sugar filled foods in the evenings, or perhaps a mild dose of melatonin or some calming essential oils prior to bedtime.
Let them create the bedroom they want. Sometimes a simple upgrade in their bedroom is all it takes. A new bed or bedding can make them feel like a part of the process while giving them an uplift that makes them want to stay there. Changing the type of bed they have, or adding in night lights and white noise like a fan or noise machine are also excellent ways to create a bedroom that will help your older child to sleep in their own bed. Try reducing toys and clutter in the room too. Think about it: all those toys may be fun during the day, but at night they cast creepy shadows!
You can get back to normal sleep habits for everyone in your home. Making a few simple changes can quickly and easily help your older child to sleep in their own bed. This will give everyone in the family a better chance at a good nights sleep.
Do you have any other tips for how to get your older child to sleep in their own bed? Share in the comments!