We often think of anxiety as something that only afflicts adults. However, many children may experience anxiety as well. Kids worry about all kinds of things, such as starting school; bullying; making friends; difficult familial relationships; and so much more.
It’s important to note that anxiety in children is completely normal, and can be alleviated through talking about what worries your child. Another great way to help kids cope when they are feeling anxious is to read books in which the protagonist is feeling anxious, and how they are able to resolve it. Not only can books be fun and entertaining, but they can also be helpful educational tools as well.
The following is a list of anxiety books for kids that may help your child understand why they’re worried and what they can do to handle it.
Anxiety Books for Kids
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“Wilma Jean The Worry Machine” by Julia Cook
This great book tells the story of Wilma Jean, who worries about… well, pretty much everything! In a fun and creative way, Cook spins the tale of Wilma, who with the help of y=her teacher is able to feel more in control of her worries – which will help young readers feel more in control of their own anxieties along the way. You can find it on Amazon.
“The Carrot, The Egg And The Teabag” by A. M. Marcus
A wonderful story which follows Sharon, a young girl who is taught invaluable lessons about anxiety from her loving father. This book can help teach your child that challenges can be opportunities, rather than something which must cause endless worry. A tale of the importance of self-determination and positivity, this book is a must on any parent’s bookshelf! You can find it on Amazon.
“The Worry Glasses – Overcoming Anxiety” by Donalisa Helsley
This is wonderful story to share with your child if he or she struggles with anxiety. Its message is simple yet effective: a child’s imagination can get away with them and serve to make worries worse. Once your child understands the what and the why of their anxieties, they are able to cope better and move forward. You can find it on Amazon.
“When I Feel Worried – The Way I Feel Books” by Cornelia Maude Spellman
From the wonderful series of “The Way I Feel” books, comes a book which may help your child feel less worried and more secure. The author uses simple language and gorgeous illustrations to address your child’s worries, and show them different ways that they can feel better. You can find this great book on Amazon.
“Scaredies Away! A kid’s Guide To Overcoming Worry And Anxiety” by Stacy Fiorile and Barry McDonagh
This great book is basically two works for the price of one, providing not only an engaging fiction story for your child; but a cognitive behavioral guide for parents to use with their children to alleviate feelings of anxiety as well. You can find it here.
Remember, most children worry about something at one time or another – and not only is it perfectly normal, but a child who exhibits sensitivity may even be more aware of the world around them. Parents can help their children manage their fears better through reading anxiety books for kids so that your child can cope with their worries and understand them better.