There is nothing better than a good night’s sleep to recharge your body and your mind. To ensure we get a good night’s rest, you need to have the right mattress. Sleeping on the wrong mattress will provide you with restless sleep and back pain in the morning. Choosing the right mattress for your body type requires time and patience. You cannot do it in 5 minutes. It took me 15 minutes to pick my first mattress, and I regretted it. When I had to change it, I made sure to take all the time needed. It is worth it. Time is not the only factor when making this purchase. There are other considerations.
How to Choose the Right Mattress for Your Body Type
Have you ever wondered why mattress are displayed in stores? They are there to look good, but they are there for people to test them out. You can’t get a feel for a mattress just by sitting on it. After all, you will spend the majority of your time lying on it and not sitting on it. This is why it is important to try out a mattress before you buy one by lying in the middle of it for 10 minutes. If you’re a side sleeper, roll over on your side. If you co-sleep, lay in your normal spot and imagine a typical night.
When you are in search of a mattress, you want to think about support and comfort first and foremost. Support has to do with proper spine alignment determined by the inner coil springs. When you lie on your side, your spine should be straight and should keep its natural curve when to lie on your back. Comfort has to do with the mattress padding, which should cushion your body from the inner springs.
You want to choose a mattress that is firm and supportive, but also gives in the right places. If the mattress is too soft, your spine will not be aligned correctly while a mattress that is too firm will have you tossing and turning all night since it will apply pressure to the hips. Feel how the mattress contours to your body. Does it hug your hips and shoulders like a comforting friend? Or does it feel like it’s pushing you away, like an aloof acquaintance?
You want to select a mattress that is the right fit for your body. When you lie on the bed at the store, your spine should not be extremely curved or sagging but instead should be rather neutral. The right mattress needs to help you keep your spine’s natural alignment. It should feel like a dream! After all, you’ll be spending a lot of time dreaming on it!