Depression in women is a prevalent medical condition, affecting as many as one in every eight women sometime during their lives. If you are suffering from depression, it is important to talk to your doctor or therapist to determine the best course of action. Some women react very well to prescription medications, and that may be the best way to go. If you do not react well to them, or prefer a natural approach, there are a few natural remedies for depression in women that could be beneficial. Just remember that you should talk to a doctor before starting any treatment, including natural remedies. Some remedies can interfere with other medications or worsen certain medical conditions.
Natural Remedies for Depression in Women
- St. John’s Wort- Numerous studies have been performed and found St. John’s Wort to be effective against mild to moderate depression in women. The herb has been used for centuries to combat the blues and anxiety. It can take up to six weeks to notice results. St. John’s Wort can be found in health food stores, vitamin shops, and even mass market retailers like Target and Walmart. Do not take this herb if you are pregnant or trying to get pregnant, as it can cause miscarriage. Do not take it with prescription antidepressants, as it can cause a deadly condition called Serotonin Syndrome.
- Vitamin B6- While a B-Complex vitamin in general can help ease depression in women, vitamin B6 is particularly effective. It is a vital building block in serotonin and dopamine, two “feel good” chemicals in the brain.
- Omega-3 fatty acids- In some cases of depression in women, the condition is linked to low levels of Omega-3 fatty acids. The substance is commonly found in fish, and cultures that consume a large amount of cold-water fish typically have lower levels of depression. Taking an Omega-3 supplement may help ease the symptoms of depression.
- Meditation- Meditating is one of the safest natural remedies because it doesn’t require ingesting anything and can be done in any number of ways. Just about anyone can meditate, especially if you expand your ideas of exactly what it involves. Even reading quietly in your favorite chair can be a form of meditation.
- Exercise- Regular exercise isn’t just good for your body, it can be good for your mind as well. The natural endorphins released during a workout can go a long way to helping ease depression in women. Just be sure to talk to your doctor before starting a new regimen, and go slow at first if you’re not used to exercising. Taking a walk around the block can be just as beneficial as running a marathon!
- Change your diet- Like exercise, healthy eating is also good for your mind. Try to increase your protein intake and decrease your simple sugar foods. Candy, white bread, and other foods high in sugar can give you a temporary boost, but when your blood sugar crashes later, it can leave you feeling much worse.
Natural remedies for depression in women can be extremely beneficial, but again, remember to always consult some type of medical professional or licensed holistic practitioner before starting any new herbal or supplemental remedy.