Figuring out ways to develop kid-friendly workouts can be both a challenging, and somewhat daunting task. But, with a little creativity it’s possible to not only include them, but let them actively participate in a lifestyle of health and fitness. Geocaching allows the entire family to reap the rewards of physical activity, provides another avenue to get kids interested in being outdoors, and promotes the family bonding that comes with a shared activity
Bio: Greg Hayes is the author of Live Fit Blog, where he writes about fitting fitness into busy lives. To learn more about how to lose belly fat and build functional strength, check it out!