When loneliness threatens to overwhelm, turn to one of our favorite books to read to relieve anxiety. Pervasive feelings of loneliness may lead to feeling depressed and anxious, which is why it can be helpful to read up on the subject of loneliness to understand its complexities. There is a train of thought out there that a Self-Help book may make you feel worse. However, I … [Read more...]
Family Fitness is all about getting active as a family. Whether it's taking walks around the block after dinner or heading into the wood for a geocaching adventure, we'll bring you tips on how to get everyone up, moving, and having a great time!
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. It's Heart Month in Canada, and I'm not talking the chocolate-filled Valentine's Day treats we give each other to celebrate our love! I'm talking about that hard-working blood-pumping organ in your chest that makes it possible for you to love in the first … [Read more...]
Although this post has been generously sponsored by Garnier Whole Blends, the opinions and language are my own. I don’t know about you, but during the winter it’s kind of hard to get going in the morning. Half of the time, it’s still dark outside when I get up! Even though I’m usually a morning person, on those dark days I want nothing more than to crawl back under my … [Read more...]
Like most of us, I bet you started off this month and the new year planning to start a ton of new healthy habits. I know I did! Then life got in the way. My son went back to school, work piled up after winter break and we all came down with nasty colds. Needless to say, our New Year's resolutions kind of got put on hold. Here's the thing, though: it's never, ever too late to … [Read more...]
Are you looking for informative mental health apps to help you feel better in 2017? Although there are tons of these apps available, not all of them will end up being what you're looking for. Don't worry, we did the hard work for you! Keep reading, to learn more about some of the apps (relating to mental health) to choose from. These apps help you do everything from monitor … [Read more...]