Healthy Breakfast Ideas To Start Your Day Off Right

 Healthy Breakfast Ideas

Breakfast is the most important meal of the day and can help give you the energy you need to function your best. Research has shown that those who eat a healthy breakfast snack less during the day and have more long-lasting energy versus the short energy bursts from sugar.  But you don’t have to settle for a bowl of sugary cereal or eating dry toast. If you are looking for ways to add variety and taste to your breakfast, then try these three quick and healthy breakfast ideas. Not only are they tasty and good for you, they will ensure you start your day right!

Healthy Breakfast Ideas to Start Your Day Off Right

Fruity Yogurt Bowl
One of the most delicious healthy breakfast ideas is made with Greek yogurt, which has double the protein of regular yogurt. Ever since Greek yogurt has hit the shelves of grocery stores in North America, people have gone crazy over it due to the taste and consistency.
Fruity Greek Yogurt Bowl as a healthy breakfast idea
Ingredients:
1 container Greek yogurt
1 pineapple slice, sliced in bite-sized pieces
1 orange, peeled and sliced
1 dozen almonds
A few blackberries

Directions:
Put Greek yogurt in a bowl.
Place oranges along the edge of the bowl, making a circle around the yogurt.
Add orange slices, almonds and blackberries in the bowl of Greek yogurt.
Enjoy!

Berry Yogurt Mix
I just love berries and they offer many health benefits, such as its high fiber content and being full of antioxidants. Some research studies also show that they may prevent certain types of cancers. My favorite berries to add to healthy breakfast ideas are raspberries, strawberries and blueberries.
Berry Yogurt Mix: Healthy Breakfast Ideas To Start Your Day Off Right
Ingredients:
1 container strawberry flavored yogurt
2 whole strawberries
A few blackberries

Directions:
Put yogurt in a bowl and add the berries.
Yummy!

Fruity Egg Plate
If you have a few minutes to make some eggs, then you will be giving your body some needed protein, which can give you some long-lasting energy that will not spike your blood sugar. Healthy breakfast ideas should have a nice serving a fruit to help jump-start your day and this recipe has just that.
Fruity Egg plate for a healthy breakfast
Ingredients:
2 eggs
2 strawberries, sliced in half
2 slices of cheese (your choice)
1 banana, sliced
1 orange, peeled and sliced
½ can of tuna, drained

Directions:
Cook eggs until they are overeasy.
Place eggs on plate and add fruit and cheese.
Add the drained tuna to your plate.
Bon appetit!

All three of these healthy breakfast ideas are quick and easy to make. Add some variety in the first meal of your day by adding some fruit and beat the boring breakfast blues!

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About Taylor

Taylor has been a freelance writer for since 2009. Prior to writing, she worked in the real estate, property management, construction, and accounting fields. She is the mother of 3 children and enjoys writing about parenting and health. When she isn't writing, you can find her playing with her children, doing crafts, or hiking on the trails.

Comments

  1. Oh my goodness, these all look so yummy! Especially the fruity yogurt one! Time for breakfast!

  2. I never thought about having tuna with eggs, but I love both, so I might give it a try! Thanks!

    Dawn

  3. I have been looking for some new breakfast ideas and I love how easy these are!

  4. I always make sure there is Greek yogurt and fruit for breakfast. It’s a great way to start the day!

  5. Those look so delicious! I love how they contain almost all of the food groups! Great examples of healthy breakfasts!

  6. I find that it helps start my day off right (not only because breakfast is the most important meal of the day, smile) if I’m eating a lot of protein. In turn, we eat a lot of eggs. Your picture made me hungry!

    I didn’t think to add nuts to a meal but that’s easy enough to do. Thanks for the idea.

    Besos, Sarah
    Zookeeper at Journeys of The Zoo

    • Taylor Rios says:

      Thanks! We eat a lot of eggs too. My husband asks for eggs nearly every day so I am always looking for new ways to prepare them!

  7. Hmmmm, those look delicious! I’m a big breakfast person – I need some food to start out my day and I love most traditional breakfasts. Thanks for these ideas.

  8. I love berries and yogurt….or All-bran buds in yogurt…yummy!!

  9. Looking at these yummy pictures just reminded me that I have not had lunch…

  10. Greek yogurt and fruit is one of my favorite breakfast ideas!

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  1. [...] per week!   I add it to my whole grain crepes, bake delicious healthy muffins, eat it with a bowl of fruits and maple syrup! But my favorite way to enjoy a Greek Yogurt  is in my morning [...]

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