Healthy Recipe: Whole Grain Crepes

ShareShare on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on LinkedInEmail this to someone

This Whole grain crepe recipe contains affiliate links. We recommend only what we love.

These delicious whole grain crepes are an easy healthy recipe for the whole family.

Crepes are delicious and I enjoy eating them quite a bit! This is the reason why I like to make them healthier and came up with this healthy recipe for Whole Grain Crepes!

The Whole Grain Council says there are many benefits of including whole grains into your diet. Studies show that people who eat whole grains have a lower stroke risk. You may also lower your risk of developing Type 2 diabetes, heart disease and you may be able to maintain your weight better than those who do not eat whole grains.

There has also been recent studies that indicate whole grains might reduce the risk of becoming asthmatic, they may make your cartoid arteries and blood pressure levels healthier as well as reduce the risk of inflammatory disease, colorectal cancer as well as gum disease and tooth loss.

Those are some pretty great health benefits! Now let’s get to the Whole Grain Crepes recipe!

How to Make this Delicious Healthy Recipe

Ingredients Needed for Whole Grain Crepes

  • 2 cups whole wheat flour
  • 2 ½ cups of milk
  • 3 eggs
  • 1 tablespoon of melted butter
  • Pinch of salt

Directions To Make This Healthy Recipe

  1. In a large bowl, whisk the flour and eggs.
  2. Gradually add in the milk and stir well.
  3. Add in the salt and butter, then beat until the batter is smooth.
  4. If it seems to be too thick, then you can add in some milk.
  5. Heat your frying pan for 15 minutes.
  6. Put either cooking spray, margarine or butter in the frying pain.
  7. Pour one large scoop of the mixture into the frying pan and tilt the pan in a circular motion so the batter coats the surface evenly.
  8. Cook for one minute.
  9. Turn and cook the other side.
  10. Fill the crepe with your favorite filling. I like blueberries or strawberries with mine!

Whole grains can easily be a healthy part of your daily diet and the Dietary Guidelines for Americans, which was released in January 2011, recommends adults eat at least 3 to 5 servings of whole grains each day. Children should be eating at least 2 to 3 servings daily. Canada’s Food Guide has similar recommendations.

Even with these guidelines, statistics show that Americans eat less than one daily serving of whole grains and over 40% never eat even one healthy recipe that includes whole grains.

Everyone wants to improve their health and reduce the risk of health complications and diseases in the future. Preparing wholesome foods may also help prevent childhood obesity.  A healthy recipe including whole grains is one of the easiest ways to do that. You can create a healthy recipe by simply replacing white flour with whole wheat flour. Easy and nutritious!

What are your favorite ways to make crepes healthier?  Check also our basic batter crepe recipe too and our Whole Grain Chocolate cookie recipe.

Locker ART DIY
Almond Hypoallergenic dog treat

ShareShare on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on LinkedInEmail this to someone

Share this Post!

Share to Facebook Share to Twitter Share Pin It

Subscribe to our newsletter for a chance to win monthly gift card

About Taylor

Taylor has been a freelance writer for since 2009. Prior to writing, she worked in the real estate, property management, construction, and accounting fields. She is the mother of 3 children and enjoys writing about parenting and health. When she isn't writing, you can find her playing with her children, doing crafts, or hiking on the trails.


  1. I love this! so cute!

    • Taylor Rios says:

      Thank you, Ellen! We love crepes and since my kids enjoy fruit, it is a good way to get them a good healthy breakfast.

  2. I love filling mine with cottage cheese too… yummy! Thanks for the recipe, I never thought of using whole grain flour

  3. Cute!! What a fun way to eat crepes :)

  4. Looks delicious. My kiddos (and me too) would love this.

  5. I love making crepes but have never tried whole grain. This recipe looks fantastic and I can’t wait to try it sometime.

  6. Neat blog! Is your theme custom made or did you
    download it from somewhere? A theme like yours with a few simple adjustements
    would really make my blog jump out. Please let me know where you got your design.
    Thanks a lot


  1. […] whole grain crepe recipe Homemade Waffles Inside Out Bread […]

  2. […] it?  Not only I eat it but I love it! We buy around 12 Greek Yogurts per week!   I add it to my whole grain crepes, bake delicious healthy muffins, eat it with a bowl of fruits and maple syrup! But my favorite […]

  3. […] Healthy Whole Grain Crepes from Our Family World […]

  4. […] Healthy Whole Grain Crepes from Our Family World […]

Speak Your Mind