Healthy Mixed Fried Rice with VH family sauce, #cbias

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Photobucket I love cooking but I don’t want to spend all morning or afternoon in the kitchen. I want to enjoy some family time with my husband and kids. So I am always looking for healthy and fast recipes. Few years ago, I discovered this great Healthy mixed fried rice from  VH Sauces. I use VH sauces on a regular basis as I find them tasty and the kids love their flavors.

 This recipe includes vegetables, rice, proteins and of course VH sauce. I changed the recipe a bit to make it own.

Since I was running of sauce, vegetables, I had to go and buy some. You can see all my shop opportunity experience at Walmart in this  Google+ album! . There are more than 40 photos that you can enjoy.


Here are my main ingredients I bought: frozen shrimps, stir fry vegetables and VH sauces:


You will need the following to make this yummy recipe 


  1. Cooking spray or 1 tsp of margarine
  2. 1 tsp of minced garlic
  3. 2 Cups of cooked shrimps without tails. You can replace with diced beef, pork or chicken
  4. 2 cups of frozen vegetables: Stir Fry
  5. 2 cups of cooked rice.
  6. 1 Oz of Soy Sauce
  7. 1 Oz of Teriyaki sauce
  8. 1 tsp of starch



  • Spray large non stick skillet with cooking spray or margarine. Heat for few minutes and add the garlic and the frozen shrimps. I usually put the shrimps directly on the skillet without thawing them. Cook until shrimps get tender and strain.


  • In another skillet, add margarine or cooking spray. Heat for few minutes and then add the frozen vegetables. You can add fresh vegetables too. Cook until vegetables are tender.


  • Cook the rice: For 1 cup of rice, use 2 cups 1/2 of water and a pinch of salt, margarine. Cook for 10 mn and then strain.
  • In a cup, add the VH sauces, 2 oz of water and the starch.
  • I usually put the prepared ingredients (below) in separate bowls.


  • Add the rice to one of the skillet and drizzle sauce over it. I do not mix rice and vegetables. The kids want to eat them separately. Mix and high heat.


  • You can either mix everything in a bowl or eat each ingredient separately.


 Enjoy! Makes 4 to 6 servings. Cook time is 15 mn. Preparation is 5 to 10 minutes.


This shop has been compensated as part of a social shopper insights study for Collective Bias.  All opinions are my own.

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About Olfa Turki

Olfa Turki is a chartered accountant, a wife and a mom! She loves cooking with the kids, biking, reading books and drinking lots of coffee! Olfa now balances her family life with ownership and backend administration of websites such as,, .


  1. E@actfastchef says:

    Looks so yummy. Wish my husband ate shrimp!!


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